VOEPUP   4,813
SparkPoints
4,000-5,499 SparkPoints
 
 








I have 1 pics in my gallery





Awards






 
Kris Working At It Every Day

Hi. I'm a 45 year old woman - married with two wonderful teenage sons. I used to work in the fitness industry and never imagined myself 100 lbs. overweight. But here I am a divorce, career change, remarriage, a long bout of major depression and 100 lbs later. I'm ready to get my life back!
Hi. I'm a 45 year old woman - married with two wonderful teenage sons. I used to work in the fitness industry and never imagined myself 100 lbs. overweight. But here I am a divorce, career change, remarriage, a long bout of major depression and 100 lbs later. I'm ready to get my life back!




SparkFriends



SparkTeams


This user doesn't belong to any groups





My Ticker:

 current weight: 240.6 
 
253
223.5
194
164.5
135


 
Interact with VOEPUP

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/30/2012

SparkPoints: 4,813

Fitness Minutes: 2,946

My Goals:
1. Lose 115 lbs.

2. Exercise a minimum of 10 minutes every day.

3. Track my food.

4. Practice loving kindness toward my self and all other beings.

My Program:
1. Counting calories and focusing on high quality foods (fruits, vegetables, whole grains, lean proteins, healthy fats). Eliminating fast food, foods with high sugar cotents, and higly processed foods.

2. Doing cardio 5-6 times a week. Doing strength training 2-3 times a week.

3. Cultivating self-love and a positive attitude.

4. Connecting with others who are on similar journeys.

Personal Information:
My name is Kris. I've lived in La Crosse, Wisconsin for the past 16 years.

Other Information:
I have a great family which includes my husband, two teenage sons and amazing cats. I love reading, getting together with friends, watching bad television, cooking and learning new things. I'm excited to become more active again and I look forward to trying new things.

Profile Image





 
 



Gold Star
From:
VOEPUP

Workout Shoes
From:
VOEPUP

The Spark
From:
SP_STAFF




Member Comments:
MARILYNS66
7/17/2012 1:30:47 PM





Welcome - so glad you have joined us

Remember to participate on all the groups you have joined - you will receive lots of encouragement when you do so

If I can be of help please just ask



Report Inappropriate Comment
J0ETTE
7/4/2012 11:24:01 AM

Welcome to SparkPeople and the "weekly challenges" team. I am happy you found us!



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page