VLUBLINK   20,441
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I want to be fit to go hiking in Greenland this summer. Best incentive ever to get as healthy and fit as possible.
I want to be fit to go hiking in Greenland this summer. Best incentive ever to get as healthy and fit as possible.




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 current weight: 158.0 
 
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Member Since: 5/30/2011

SparkPoints: 20,441

Fitness Minutes: 26,957

My Goals:
I want to loose about 30 pounds and get healthier and fitter. I am also training for my first serious hike ever - Greenland in July.

My Program:
I plan to eat 1300-1500 calories a day and, three times a week, I will: do 2 X 10 real push-ups, my dumbbell program, 5 days a week I will do 35-60 minutes of low impact cardio (walking @2.5 miles and hour on a treadmill at 12% incline, with increasingly heavy backpack.

Personal Information:
I am a 62 year old avid walker (fast) and bird watcher. Most of my hobbies are sedentary (music, crafts and reading), but I am working at changing this.

Other Information:
MY favourite author is Jules Verne

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Member Comments:
BEVIEG41
2/23/2016 9:12:07 PM

Thank you for the goodie. I will use the weights on the commercials on the computer and on TV.



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MISS_VIV
2/22/2016 9:54:38 AM

I have added you as a friend on my SPARK page. Welcome back .



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