VITCHY-VICKI   197,254
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I love Purple

Hi my name is Vicki
I live in Seward, NE.

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.

This is my
Wish for you:
Comfort - on ...
Hi my name is Vicki
I live in Seward, NE.

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.

This is my
Wish for you:
Comfort - on difficult days
Smiles - when sadness intrudes.
Rainbows - to follow the clouds,
Laughter - to kiss your lips,
Sunsets - to warm your heart,
Hugs - when spirits sag,
Friendships - to brighten your being.
Beauty - for your eyes to see,
Faith - so that you can believe,
Confidence - to know yourself,
Patience - To accept the truth
Love - to complete your life.


╬═╬ ........."Friendships come and Friendships go
╬═╬ ................Like wave upon the sand
╬═╬ ..........Like day and night Like birds in flight
╬═╬.. ............Like snowflakes when they land
╬═╬............But you and I are something else
╬═╬...............Our friendship's here to stay
╬═╬........Like weeds and rocks and dirty socks
╬═╬.............It never goes away�
**********♥ Friendship is a priceless gift!!



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Profile

Member Since: 1/8/2008

SparkPoints: 197,254

Fitness Minutes: 131,915

My Goals:
Going to be at goal this year 2015

My Program:
To find a food plan that works and work on my Exercise plan

Like this quote:
�Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest

Personal Information:
I have a wonderful husband who I have been with for 38 years and hope more. I have two children a Son (Samuel) 36 and Daughter (Leah) 34 & Son in Law (Marlon) 33 & Grandson (Xander) 1. All the kids are in the Army - I am very proud of my kids - Had a grand son Xander Sept 2, 2014

July 27, 2009, and Feb 10, 2011 - I was honored to be selected as a Sparkpeople Motivator!

Other Information:
I love to sing and I love to Sew, Quilt, Play cards, swim, camp, fish, hunt, bake cakes for people, (wedding, birthday any cake) ride my motorcycle, - if there is something I have not done - you name it I would like to try it - if I haven't done it yet.

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Balloons
From:
SCOTTYDOG76

Grill
From:
SCOTTYDOG76

Vacation
From:
GRAMMIE1959




Member Comments:
1HAPPYSPIRIT
5/5/2016 11:13:06 PM

Love the photos of your trip on your Spark page! emoticon



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1HAPPYSPIRIT
5/5/2016 4:55:12 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

The six best doctors in the emoticon

emoticon Sunshine
emoticon Water
emoticon Sleep
emoticon Air
emoticon Fitness
emoticon Healthy Nutrition

~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1HAPPYSPIRIT
5/5/2016 3:34:40 PM

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emoticon Thanks for the message on my Spark page! I am in the same boat with you! emoticon



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1HAPPYSPIRIT
5/4/2016 12:36:23 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon PAY ATTENTION TO SERVING SIZES emoticon

Looking at the labels on food to see the calorie count, sodium, fat, etc. is a good thing and will help you make smart choices when buying food. But be sure to pay attention to the serving size. Oreo Cookies have only one hundred and sixty calories per serving, but a serving is only three cookies, not six cookies like most people eat. Canned soups, cereals and cooking sprays are all tricky when trying to watch calorie and sodium intake. Coffee creamers are another overlooked source of fat and calories. Some list nutritional information based on a single teaspoon, even though many people have much more. Fat free creamers lead people to think they’re getting 10 calories, when a two-tablespoon serving — a more realistic serving size, would add 50 calories. Be sure to look at serving size on food labels.



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1HAPPYSPIRIT
5/4/2016 8:18:11 AM

emoticon Thanks for the message! Remember to make healthy choices today! emoticon



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