VIAFREE   22,574
SparkPoints 		20,000-24,999 SparkPoints
 
 
Pink butterfly in honor of all cancer suvivors and those who lost their fight.





YESTERDAY YOU SAID TOMORROW








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I have another chance to get this right

Each day I wake up is another chance, another opportunity to get things right. No such thing as giving up, not in my book. Let go of mistakes, move on, get stronger.
Each day I wake up is another chance, another opportunity to get things right. No such thing as giving up, not in my book. Let go of mistakes, move on, get stronger.




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 current weight: 209.0 
 
215
206.25
197.5
188.75
180


 
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Member Since: 6/9/2009

SparkPoints: 22,574

Fitness Minutes: 18,162

My Goals:
195 mid short term goal

191 short term goal

186 mid goal

180 mid long term goal

170 lbs is my long term goal
☻☻☻☻ I can do this and I will!

My Program:
 Trying to eat right, and drink my water.

Cardio and ST

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Member Comments:
LAILA07
5/17/2013 12:00:12 PM

"HAVE A WONDERFUL WEEKEND"

'Optimism is the faith that leads to achievement'

~~Helen Keller~~



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LYNNBELTONLOSES
4/17/2013 9:02:57 AM

HEY GURL??? I SEE YOU COMMIN DOWN NICE HONEY, CONGRATS MAMA, HOLLA AT YA GURL...

MISS YA,
SMOOOOTCHES,
SINCERELY,
YOUR OLD WEIGHTLOSS SISTAHGURLFRIEND,
~lynn
(yahoo im: belton_lynn)



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ACCT1908
4/11/2013 12:22:43 PM

emoticon thank you!



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AXREAH
2/9/2013 5:12:12 PM

Hi Shel...Not sure if you remember me??? Yes...I've been out of the loop for sometime. Seems I had a thyroid issue and well it knocked me for a loop and major depression set in, as well (all to do with my weight issues). I finally got on the right track, with the help of my NEW WONDERFUL Dr., who I might add is a DREAM! My medication is now adjusted, after 1 year and guess what??? I've lost 30 pounds and continue losing, with her help and I feel WONDERFUL and I might add I look GREAT! I can't believe it..the feeling is incredible. I was a size 16 and I'm not fitting into 10's and 12's. She has me on a high protein diet, 100 to 150 grams a day and because of my thyroid I have to stay away from all the bad carbs. I'll admit I do splurge on them, now and then---hey, I'm only human and who can resist pizza or that donut???

Anyway, I had an appt. with her this past week and I haven't seen her in 3 months. Within that time frame, I lost 15 pounds. I had to laugh, because she didn't recognize me and looked twice at my chart, then at me lol!!! Of course with feeling better about myself, I did have my hair curled and make-up on, as well. That was probably WHY she didn't recognize me completely. However, she still has me challenging myself and wants an additional 10 pounds knocked off me, by April. So I decided to come back to Spark and get some added help.

Okay, I'll be off and on, and I sooo...look forward to hearing from you and receiving all your inspiration, that you so freely gave me in the past!

Your the BEST GF and I've NEVER forgotten you :)

Hope all is well with you and yours... (hugs)

Ax :)



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LYNNBELTONLOSES
2/5/2013 12:51:17 PM

HONEY??? OMG GURL, WTH HAPPENED, HOLLA AT ME GIRL...

~lynn
(yahoo im: belton_lynn)



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