VELVETLADY1950   55,548
SparkPoints
50,000-59,999 SparkPoints
 
 













I have 30 pics in my gallery





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Finding Me! .

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....
30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....


Current Status:
VELVETLADY1950 is finally home.. pooped
set 10 hours ago


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My Ticker:

 current weight: 226.5 
 
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139


 
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Profile

Member Since: 6/13/2009

SparkPoints: 55,548

Fitness Minutes: 11,088

My Goals:
Eatting
Fruits
Veggies
Protein
Water
exercise bike or sitting video's for exercise three times a week.
Doing things for me!
Spring cleaning my home inside and out! Purching! Yea!
Freedom to live my life as I should be able too.

My Program:
Organic Eating, Nothing but real food! Exercise more!
playing and learning notes on piano.....

Personal Information:
Woman
Creative


Other Information:
My heart can beat.
My eyes can see..
My lips can smile
My words can encourage.
Myself can change.


Profile Image





 
 



Happy Face
From:
IMLOCOLINDA

Balloons
From:
ANNASGOALS

Happy Face
From:
DEERLADY45

Picnic Basket
From:
HUGS2013

Rose
From:
L*I*T*A*

Flowers
From:
IMLOCOLINDA




Member Comments:
L*I*T*A*
7/30/2014 4:06:09 PM


...........•*΄¨ ) .•*΄¨ )
…...•*΄¨ ) ..•*¨) -:¦:- .•*΄¨ ) ..•*¨) -:¦:-
……………….(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ *T*H*A*N*K* Y*O*U*♥.•*¨-:¦:-. ;.•.
…•*¨-:¦:-. (. ;.•.♥*F*O*R* *T*H*E* ♥.•*¨)•*¨-:¦:-.
…..(Έ.•΄(•*¨.♥.•*¨) *C*O*M*M*N*T* (Έ.•΄(•*¨.♥.•*¨)
……….{Έ.•΄{Έ ;.• .•*¨}O*N* M*Y*.• {Έ.•΄{Έ ;.• .•*¨}.•
……………….•*΄¨ ) ..•*¨)S*P*A*R*K* -:¦:-
………………….;.•.♥*P*A*G*E*♥.•*¨
………………………♥
……………………(―`v΄―)
…………………….`*.Έ.*΄




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SANDRA2BHEALTHY
7/30/2014 2:32:56 PM

“It's not what we do once in a while that shapes our lives. It's what we do consistently.”
~ Anthony Robbins ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
7/29/2014 11:40:47 AM

If' it's important to you, you'll find a way if not, you'll find an excuse.
~ Frank Banks ~

Have a wonderful day. emoticon



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IAM_HIS
7/29/2014 3:04:13 AM

Going to make today my toss emoticon out one bad habit Tuesday! emoticon How will you be spending your today?



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IAM_HIS
7/28/2014 5:00:38 PM

Our RE-CERTIFICATION OF ADOPTION JUST WENT THROUGH TODAY AT 4:15 PM!!



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