VELVETLADY1950   57,611
SparkPoints
50,000-59,999 SparkPoints
 
 













I have 47 pics in my gallery





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October is here.. and I have my eyes on you..

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....
30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....


Current Status:
VELVETLADY1950 is wishing sparkpeople would fix our page so we could use bright colors and still see the typing.
set 2 hours ago


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 current weight: 234.7 
 
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Profile

Member Since: 6/13/2009

SparkPoints: 57,611

Fitness Minutes: 11,525

My Goals:
Eatting
Fruits
Veggies
Protein
Water
exercise bike or sitting video's for exercise three times a week.
Doing things for me!
Spring cleaning my home inside and out! Purching! Yea!
Freedom to live my life as I should be able too.

My Program:
Organic Eating, Nothing but real food! Exercise more!
playing and learning notes on piano.....

Personal Information:
Woman
Creative


Other Information:
My heart can beat.
My eyes can see..
My lips can smile
My words can encourage.
Myself can change.


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Thank You Card
From:
BOHEMIANCAT

Flowers
From:
L*I*T*A*

Jack-O-Lantern
From:
-BLESSINGS-

Candles
From:
PATTIE441

Jack-O-Lantern
From:
DEERLADY45

Happy Face
From:
1HAPPYSPIRIT




Member Comments:
MISSM66
10/24/2014 3:58:01 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

We shall never know all the good that a simple smile can do.

Life is short,Break the Rules.Forgive quickly,Kiss SLOWLY.Love truly.Laugh uncontrollably,And never regret ANYTHING That makes you smile,keep Smiling.
Thanks for stopping by and also for the goodie,have a wonderful weekend.

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SANDRA2BHEALTHY
10/22/2014 2:23:48 PM

Patience, persistence and perspiration make an unbeatable combination for success.
~ Napoleon Hill ~

Have a wonderful day emoticon emoticon



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-BLESSINGS-
10/22/2014 8:32:13 AM

Hey LADY ~ emoticon


As usual... Your page is looking AWEsome....

have a BLESSed day my friend

~Deby





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NILLAPEPSI
10/21/2014 7:32:23 PM

emoticon Missed you!! emoticon



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1HAPPYSPIRIT
10/21/2014 1:12:24 PM

emoticon Thanks for the Spark Goodie! I am looking forward to your support and encouragement on my weight loss journey.

Comment edited on: 10/21/2014 1:13:14 PM

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