VELVETLADY1950   64,085
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60,000-79,999 SparkPoints
 
 













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Today they vote on the TPP again, Please take action, before one man has control for six years

https://www.youtube.com/watch?v=z0CSscWWwP
U

Don't want to eat GMO watch this

https://youtu.be/dzXY3c7bDLU

and read this

http://naturallivingmamma.com/2013/05/25/7
-ways-to-remove-monsanto-from-your-life/

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

...
https://www.youtube.com/watch?v=z0CSscWWwP
U

Don't want to eat GMO watch this

https://youtu.be/dzXY3c7bDLU

and read this

http://naturallivingmamma.com/2013/05/25/7
-ways-to-remove-monsanto-from-your-life/

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....
Read More About VELVETLADY1950 (Updated April 12)


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 current weight: 269.0 
 
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Profile

Member Since: 6/13/2009

SparkPoints: 64,085

Fitness Minutes: 15,766

My Goals:
Eatting
Fruits
Veggies
Protein
Water
exercise bike or sitting video's for exercise three times a week.
Doing things for me!
Spring cleaning my home inside and out! Purching! Yea!
Freedom to live my life as I should be able too.

My Program:
Organic Eating, Nothing but real food! Exercise more!
playing and learning notes on piano.....

Personal Information:
Woman
Creative


Other Information:
My heart can beat.
My eyes can see..
My lips can smile
My words can encourage.
Myself can change.


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Embrace
From:
BACKTOBASICSTR

Relaxation Music
From:
CBRINKLEY401

Flower Pot
From:
LINDA!

Watermelon
From:
BACKTOBASICSTR

High Five
From:
HMBROWN1

Rose
From:
BECKYSFRIEND




Member Comments:
LINDA!
6/29/2015 8:24:22 PM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥



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SANDRA2BFIT
6/29/2015 1:22:37 PM

Stop saying I WISH, start saying I WILL
~ Sparkpeople ~

Have a wonderful day. emoticon



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BARBIEE52
6/28/2015 1:56:28 PM

emoticon emoticon emoticon emoticon emoticon

I am a strong person, but once in awhile,
I would like someone to take my hand,
and tell me that everything is going to be okay.
emoticon emoticon emoticon emoticon emoticon

emoticon emoticon "Take someone's hand today" emoticon emoticon



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BARBIEE52
6/27/2015 1:03:52 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
It will hurt..it will take time..it will take dedication..
it will require willpower.
You will need to make healthy decisions!
It requires sacrifice!
You will need to push your body to it's MAX!!
There will be lots of temptations!
But..I promise you that when
you reach your goal,
It's worth it!!

~~~ emoticon emoticon ~Have a Great Weekend~ emoticon emoticon ~~~

emoticon emoticon emoticon ~}^{~~ Barb ~~}^{~ emoticon emoticon emoticon



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SANDRA2BFIT
6/26/2015 12:14:10 PM

Keep going, everything you need will come to you at the perfect time.
~ Unknown ~

Have a wonderful day emoticon



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