VELVETLADY1950   64,435
SparkPoints
60,000-79,999 SparkPoints
 
 













I have 41 pics in my gallery





Awards





See All SparkPeople Motivators


 
Resting so I may get back to my summer fun soon.

https://www.youtube.com/watch?v=z0CSscWWwP
U

Don't want to eat GMO watch this

https://youtu.be/dzXY3c7bDLU

and read this

http://naturallivingmamma.com/2013/05/25/7
-ways-to-remove-monsanto-from-your-life/

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

...
https://www.youtube.com/watch?v=z0CSscWWwP
U

Don't want to eat GMO watch this

https://youtu.be/dzXY3c7bDLU

and read this

http://naturallivingmamma.com/2013/05/25/7
-ways-to-remove-monsanto-from-your-life/

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....
Read More About VELVETLADY1950 (Updated April 12)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 269.0 
 
339
289
239
189
139


 
Interact with VELVETLADY1950

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/13/2009

SparkPoints: 64,435

Fitness Minutes: 15,766

My Goals:
Eatting
Fruits
Veggies
Protein
Water
exercise bike or sitting video's for exercise three times a week.
Doing things for me!
Spring cleaning my home inside and out! Purching! Yea!
Freedom to live my life as I should be able too.

My Program:
Organic Eating, Nothing but real food! Exercise more!
playing and learning notes on piano.....

Personal Information:
Woman
Creative


Other Information:
My heart can beat.
My eyes can see..
My lips can smile
My words can encourage.
Myself can change.


Profile Image





 
 



Gift
From:
BARBIEE52

Embrace
From:
BACKTOBASICSTR

Relaxation Music
From:
CBRINKLEY401

Flower Pot
From:
LINDA!

Watermelon
From:
BACKTOBASICSTR

High Five
From:
HMBROWN1




Member Comments:
SANDRA2BFIT
7/28/2015 12:08:56 PM

Welcome each day to make it meaningful! We have 24 hours of opportunities, choices and attitudes to improve our lifestyles! Let each day set the theme for SUCCESS! We CAN Do It! .
~ CORKYTHEMOM1 ~

Have a wonderful day emoticon



Report Inappropriate Comment
SANDRA2BFIT
7/23/2015 12:47:20 PM

You are entirely up to you, Make your body, make your life.
~ Sparkpeople ~

Have a wonderful day. emoticon



Report Inappropriate Comment
BARBIEE52
7/20/2015 7:32:22 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I forgot to post on Facebook I was going to the gym..
Now this whole workout was a waste of time.

If you've got time for Facebook,
You've got time for exercise.

If you still look cute at the end of a workout..
You didn't work hard enough.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon Let's Take Time to Workout emoticon emoticon emoticon

Velvet...hope you are doing ok.. emoticon emoticon emoticon



Report Inappropriate Comment
SANDRA2BFIT
7/20/2015 1:26:00 PM

A great pleasure in life is doing something that others say you can't do.
~ Walter Bagehot ~

Have a wonderful day emoticon



Report Inappropriate Comment
BARBIEE52
7/18/2015 7:52:42 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I hate how chocolates immediately melt in my hand on my fingers..
I mean "Am I THAT HOT?"

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon ~~Have a Sparkling, Sunny Sunday~~ emoticon emoticon



Report Inappropriate Comment
Member Comments Page (124 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page