VELVETLADY1950   49,339
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40,000-49,999 SparkPoints
 
 













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Let the source from the light shine through you! Happy Blessed Day!

30 Condiments, Seasoning Blends, and Dressings You Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....
30 Condiments, Seasoning Blends, and Dressings You Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....


Current Status:
VELVETLADY1950 is home got stung, hand es swelling, typing with one finger.... sparking
set 20 hours ago


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My Ticker:

 current weight: 236.1 
 
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Profile

Member Since: 6/13/2009

SparkPoints: 49,339

Fitness Minutes: 8,318

My Goals:
Eatting
Fruits
Veggies
Protein
Water
exercise bike or sitting video's for exercise three times a week.
Doing things for me!
Spring cleaning my home inside and out! Purching! Yea!
Freedom to live my life as I should be able too.

My Program:
Organic Eating, Nothing but real food! Exercise more!
playing and learning notes on piano.....

Personal Information:
Woman
Creative


Other Information:
My heart can beat.
My eyes can see..
My lips can smile
My words can encourage.
Myself can change.


Profile Image





 
 



Wings
From:
-BLESSINGS-

Orchid
From:
PURPLEBEAR1963

Flowers
From:
NISSANGIRL

Peace Sign
From:
TERRY0217

Personal Trainer
From:
DWHATABOUTB

Easter Basket
From:
SCOTMAMA




Member Comments:
SANDRA2BTHIN
4/19/2014 10:20:46 AM

Hard work is a two - way street. You get back EXACTLY what you put in.
~ Sparkpeople

Have a wonderful day. emoticon



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ERIN1957
4/19/2014 5:53:52 AM

What a relaxing beautifully peaceful page you have. My heart jumped with joy when I cam here.
Have a very Blessed Easter, this truly is the season of giving and true gifts!
emoticon



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TEENY_BIKINI
4/19/2014 2:18:16 AM

Hey gorgeous. Have a great holiday! You're a good egg ;) muah.

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L*I*T*A*
4/18/2014 10:55:18 PM


*`*..*`*..*`*..*`*
..
::: (\_(\ ...*...*...*...*...*...*...*...*...
*: (=' :') :::::::: Hoppy Easter! :::::::::::
.. (,('')('')...*...*...*...*...*...*...*...
*...*...*...*
.*`*..*`*..*`*..*`
thanks so much for the goodie ....
blessings and hugs...........lita



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TRAVELNISTA
4/18/2014 9:45:26 PM

emoticon for my Goodie. I am down in Virginia at my Mom's for Easter. Hope you have a Happy easter too!



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