VELVETLADY1950   61,394
SparkPoints
60,000-79,999 SparkPoints
 
 













I have 43 pics in my gallery





Awards





See All SparkPeople Motivators


 
Sparking to the Challenge. Happy Easter!

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....
30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 267.0 
 
339
289
239
189
139


 
Interact with VELVETLADY1950

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/13/2009

SparkPoints: 61,394

Fitness Minutes: 13,174

My Goals:
Eatting
Fruits
Veggies
Protein
Water
exercise bike or sitting video's for exercise three times a week.
Doing things for me!
Spring cleaning my home inside and out! Purching! Yea!
Freedom to live my life as I should be able too.

My Program:
Organic Eating, Nothing but real food! Exercise more!
playing and learning notes on piano.....

Personal Information:
Woman
Creative


Other Information:
My heart can beat.
My eyes can see..
My lips can smile
My words can encourage.
Myself can change.


Profile Image





 
 



Easter Basket
From:
BRE2003SB

Easter Basket
From:
HUGS2015

Easter Basket
From:
PATTIE441

Thank You Message
From:
1HAPPYSPIRIT

Bear Hug
From:
STILLMENEWBODY

Easter Basket
From:
DEERLADY45




Member Comments:
SCOTMAMA
3/27/2015 11:47:34 AM

emoticon emoticon emoticon emoticon emoticon emoticon
With Easter right around the corner it is a good time to wish all my friends a Happy & Full-of-Peace Easter holiday.

This is the time of year in our part of Arizona that you see the majority of the snowbirds leaving to go back to their home states. So again we will not have to wait in line at a restaurant and the traffic will run more smoothly. Of course we love the snowbirds for all the extra revenue they bring to our communities.

And as for my husband and I -- with the 90F weather already upon us, we are spending more and more time in our mountain home, where we can still enjoy temps in the 70's and keep busy with our gardening efforts.
emoticon and thank you so much for the goodie you sent!
Eve




Report Inappropriate Comment
SANDRA2BHEALTHY
3/27/2015 11:42:26 AM

"Perseverance is not a long race; it is many short races one after the other."
~ Walter Elliot ~

Have a wonderful day. emoticon



Report Inappropriate Comment
BARBIEE52
3/26/2015 7:53:04 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Never Throw in the towel. Use it to wipe off the sweat.
~~~~~~~~~Then keep on moving!!~~~~~~~~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon -{-Barb-}- emoticon emoticon emoticon emoticon



Report Inappropriate Comment
CBRINKLEY401
3/26/2015 6:05:22 PM

I'm so glad YOU joined the challenge!! I've found it to be a great group and everyone is so supportive and encouraging. I know it's helped me to get off my long plateau and helps me push myself to get my exercise in instead of slacking off like I had been. Spark friends are the best!



Report Inappropriate Comment
SANDRA2BHEALTHY
3/26/2015 1:23:10 PM

Set your course by the stars, not by the lights of every passing ship.
~ General Omar Bradley ~

Have a wonderful day. emoticon



Report Inappropriate Comment
Member Comments Page (9 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page