VELVETLADY1950   58,453
SparkPoints
50,000-59,999 SparkPoints
 
 













I have 39 pics in my gallery





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Peace from within, and through out the world.

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....
30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....


Current Status:
VELVETLADY1950 is home, so tired I feel like the air is out of my arms and legs.. nighty night
set 1 hour ago


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My Ticker:

 current weight: 239.7 
 
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Profile

Member Since: 6/13/2009

SparkPoints: 58,453

Fitness Minutes: 11,720

My Goals:
Eatting
Fruits
Veggies
Protein
Water
exercise bike or sitting video's for exercise three times a week.
Doing things for me!
Spring cleaning my home inside and out! Purching! Yea!
Freedom to live my life as I should be able too.

My Program:
Organic Eating, Nothing but real food! Exercise more!
playing and learning notes on piano.....

Personal Information:
Woman
Creative


Other Information:
My heart can beat.
My eyes can see..
My lips can smile
My words can encourage.
Myself can change.


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Cornucopia
From:
.DUSTY.

Happy Thanksgiving
From:
IMAVISION

Happy Thanksgiving
From:
DAWNWATERWOMAN

Happy Thanksgiving
From:
BRE2003SB

Happy Thanksgiving
From:
TEENY_BIKINI

Turkey
From:
ANNASGOALS




Member Comments:
SANDRA2BHEALTHY
11/27/2014 10:34:19 AM

Learn to be calm & you will always be happy
~ Paramhansa Yogananda ~


Have a wonderful day emoticon



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IAM_HIS
11/25/2014 11:38:44 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Happy Thanksgiving to you and your family!!!



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MISSM66
11/20/2014 3:18:18 PM

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I'm Thankful for You

Thanksgiving is the appointed time
for focusing on the good in our lives.
In each of our days,
we can find small blessings,
but too often we overlook them,
choosing instead to spend our time
paying attention to problems.
We give our energy
to those who cause us trouble
instead of those who bring peace.
Starting now,
let's be on the lookout
for the bits of pleasure in each hour,
and appreciate the people who
bring love and light to everyone
who is blessed to know them.
You are one of those people.
On Thanksgiving,
I'm thankful for you.
Happy Thanksgiving!

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IMLOCOLINDA
11/20/2014 1:49:58 PM

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T is for the trust the pilgrims had so many years ago
H is for the harvest the settlers learned to grow
A is for America, the land in which we live
N is for nature and beauty which she gives
K is for kindness, gentle words, thoughtful deeds
S is for smiles, the sunshine everyone needs
G is for gratitude... our blessings big and small
I is for ideas, letting wisdom grow tall
V is for voices, singing, laughing, always caring
I is for Indians, who taught them about sharing
N is for neighbors, across the street, over the sea
G is for giving of myself to make a better me
by Judith.A. Lindberg
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Thanks for the blessings, encouragement and support you bring to me here on my health and fitness journey!



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BOHEMIANCAT
11/20/2014 12:41:16 PM

Thanks for commenting on my photo! Have a great week.
Linda




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