VELVETLADY1950   56,949
SparkPoints
50,000-59,999 SparkPoints
 
 













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Fall is coming...

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....
30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....


Current Status:
VELVETLADY1950 is helping a friend for the next two days..
set 14 hours ago


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My Ticker:

 current weight: 225.5 
 
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Profile

Member Since: 6/13/2009

SparkPoints: 56,949

Fitness Minutes: 11,328

My Goals:
Eatting
Fruits
Veggies
Protein
Water
exercise bike or sitting video's for exercise three times a week.
Doing things for me!
Spring cleaning my home inside and out! Purching! Yea!
Freedom to live my life as I should be able too.

My Program:
Organic Eating, Nothing but real food! Exercise more!
playing and learning notes on piano.....

Personal Information:
Woman
Creative


Other Information:
My heart can beat.
My eyes can see..
My lips can smile
My words can encourage.
Myself can change.


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Jack-O-Lantern
From:
DAWNWATERWOMAN

Flower Pot
From:
BUMBLEBEERN

Apple Cider
From:
PURPLEBIRD63

Flower Pot
From:
ANNASGOALS

Vegetable Soup
From:
CBRINKLEY401

Bear Hug
From:
BUFFYSMOM2




Member Comments:
L*I*T*A*
9/27/2014 12:00:03 AM


...........* ) .* ) * ) .............
...* ) ..*) -::- .* ) ..*) -::-..
.(. ;..♥ ♥.*)
♥.*-::-. ;..♥ Have a .*-::-. ;. .♥
*-::-. (. ;..♥ GREAT♥.*)*-::-.
..(.(*.♥.*) Weekend! (.(*.♥.*)......
.{.{ ;. .*}. {.{ ;. .*}. ...
.* ) ..*) -::-
.*..♥ ♥..*
thanks for dropping by and the goodie too.......
blessings and hugs.........
lita




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BUFFYSMOM2
9/26/2014 8:55:24 AM

Hi Velvet!
Glad to hear you got all those green peppers! Yum...there are so many wonderful recipes I can think of and ways to use them. Enjoy them all!
Have a wonderful Friday!
Hugs!
Patti emoticon



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BUMBLEBEERN
9/25/2014 12:27:59 PM

"Obstacles are what we see when we take our eyes off the goal." --
Rita Davenport



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SANDRA2BHEALTHY
9/25/2014 10:38:09 AM

The groundwork of all happiness is good health.
~ Leigh Hunt ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
9/23/2014 11:02:45 AM

A bad attitude is like a flat tire. You can't go anywhere unless you change it. ~ Unknown ~


Have a wonderful day emoticon



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