VEG_GIRL04
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Me and one of my good friends right after doing the 2016 Battle Frog Race!




Crossfit fun!




Me as I crossed the 2016 Battle Frog Race finish line!


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I've used Spark several times in the past with great results!

This time on SP is about a lifelong commitment of health and wellness rather than months of me fixing me only to fall off the wagon again!

Another big step in my journey? LOVING fitness and building muscle! I've really enjoyed adding CrossFit, running, biking, rowing, Yoga and so much more to my life this time around!

Strange to say I've joined the elite club of people who can call themselves runners! I just ran my first 5k in December 2015 and my first 1/2 marathon in March 2016! I ran a race every month from December 2015 to August 2016!

Crossfit has become my saving grace. I love doing it, how it makes me feel AND how it makes me look. I'm strong now - which I NEVER used to be! And who doesn't like flexing their new found muscles all the time? (yes, I do it in the mirror - sorry - I'm proud!) I did the 2017 Crossfit Open and was so proud to compete!


The me outside of my workouts? I'm a 32 year old Quality Consultant who works with medical devices. I'm happily married , and have a beautiful 9 year old step daughter. I love to read, cook, watch scary tv shows and movies and spending time with my friends. I throw darts, drink beer, love Steelers football and am amazingly good at Cards Against Humanity! I have a love for fresh local foods, am a supporter of small businesses and have been a vegetarian for 16+ years!


Member Since: 1/12/2011

Fitness Minutes: 24,545

My Goals:
I've had the pleasure of reaching many past goals here on spark!

This time around - it's about fixing my lifestyle once again - and being happy with the process rather than the hard # results.

And it's about getting as FIT as possible. I'm looking to drop my body fat, increase my overall body structure and gain some good muscles!


My Program:
I stick to my 1200-1550 calories a day - staying strict with my meal tracker.

I attend Crossfit 3-4 times a week. Outside of Crossfit I go for walks, runs, bike to work and do workout videos.



Personal Information:
I have a tattoo on my butt - is that personal enough? :-)


Other Information:
I ran and finished my first 1/2 marathon in March!

Time: 2 Hours, 32 minutes and 56 seconds.

Goal: To convince myself to run the mini heart again next March and shave those 2 minutes and 56 seconds off of my time!




Read More About VEG_GIRL04 - Profile Information moved here. (Updated March 31)




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  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Life is so much more than what you see on the surface. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Heaven has gained an angel with the passing of my beloved father. 12 August 2017
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    “World peace must develop from inner peace. Peace is not just mere absence of violence. Peace is, I think, the manifestation of human compassion.” His Holiness the 14th Dalai Lama
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    7 days ago
  • v 1CRAZYDOG
    Love is the only thing we can take w/us when we transition from this life. Dawn Clark
    8 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Love is the only thing we can take w/us when we transition from this life. Dawn Clark
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    8 days ago
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