1,000-2,499 SparkPoints 1,381

Autumn 2011


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Greater Lafayet...

Happy Thanksgiving
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Greater Lafayet...

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Starting to lose.

Member Since: 8/14/2011

Fitness Minutes: 80

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  • v NMRYAN
    Read a recent post of yours on "walf off up to 10 pounds" page. Glad to see you are using SP! Keep plugging away, and keep on keeping on! Have a great day!
    1877 days ago

    Comment edited on: 1/5/2013 7:16:31 AM
    Hello! I just thought I'd stop by to see how you are doing. I hope to see you on the Greater Lafayette team page soon.
    2048 days ago

    Comment edited on: 7/18/2012 12:35:41 PM
    emoticon Greetings and emoticon - I'm really glad you've joined us!!

    Congrats on getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
    Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies plus a small exercise goal such as increasing whatever you've been doing by 10%. There's a great article explaining how one or two changes can lead to long-term success - you can read the article at
    ost=one_healthy_change_leads_to_another . I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
    Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location, common goals such as a certain weight loss or several other ways. I'd also like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at
    ndividual.asp?gid=19805 for more information. If you're a fan of The Biggest Loser reality television show, you might enjoy the Biggest Loser Fans SparkTeam - you can find it at
    roups_individual.asp?gid=3822 - whatever you choose to do, I hope you find teams of people who share your interests!
    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!

    2081 days ago
  • v MRE1956
    2082 days ago
  • v MARILYNS70
    Welcome to sparks - so glad you have joined us

    Take time to participate regularly on all the groups you have joined - you will receive lots of encouragement when you do so

    If I can be of help please just ask
    2082 days ago
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