VASEASHELL   6,867
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5,500-6,999 SparkPoints
 
   


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The Start....Again

Looking to be healthier! As of 10/8/13 Im back on spark after about a years absence. My weight has changed over the year, a little up and then a little down. I plan on keeping the DOWN going DOWN. Just want to be healthier and get more physical!
Looking to be healthier! As of 10/8/13 Im back on spark after about a years absence. My weight has changed over the year, a little up and then a little down. I plan on keeping the DOWN going DOWN. Just want to be healthier and get more physical!




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My Ticker:

 Pounds lost: 16.4 
 
0
13
26
39
52


 
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Member Since: 9/17/2012

SparkPoints: 6,867

Fitness Minutes: 1,970

My Goals:
live healthier



My Program:
1- Measure my food portions.
2- Track all foods.
3- Walk 30 minutes 3 times a week.
4- Use my Total Gym for 20 minutes 3 times a week.
5- Visualize myself at my goal weight.
6- Log into SparkPeople daily.


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Mini Trampoline
From:
VASEASHELL

Personal Dietitian
From:
VASEASHELL

Heart Rate Monitor
From:
VASEASHELL

Flowers
From:
SLIMBOT

Thank You Card
From:
RODGRODMEDFLOD

Pedometer
From:
SLIMMERJESSE




Member Comments:
JACKIE542
3/31/2014 12:01:00 PM

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JENSFITJOURNEY
1/13/2014 8:34:01 AM

Here is the link :)

www.facebook.com/Jensfit
journey



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MICHIGANLORI
11/8/2013 9:49:44 AM

emoticon for commenting on my blog post.

Have a great weekend! emoticon




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MISSUSRIVERRAT
10/31/2013 6:45:29 PM

Thanks so much for reading and commenting on my blog!



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MARTINIGAL413
10/23/2013 11:45:43 AM

Thank you for stopping by my blog and adding your support! It really meant a lot to me!
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Good luck with your goals!



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