VALUCHKA   17,670
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Fit after 50. It can be done!

For years I've thought those extra pounds were just my Grandma's genes haunting me. But I now know I can look and feel better.
For years I've thought those extra pounds were just my Grandma's genes haunting me. But I now know I can look and feel better.




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 current weight: 136.0 
 
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Member Since: 2/9/2010

SparkPoints: 17,670

Fitness Minutes: 4,967

My Program:
I downloaded a great little ap for my iPhone called Loseit that has really helped me keep track of the calories in, calories out. I've stepped up my exercise routine from 30-45 minutes 3 to 4 days a week to 45 to 90 minutes 5 to 6 days a week.

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Member Comments:
VALUCHKA
9/5/2010 11:50:20 AM

Tubing is stretchy elastic shaped in the form of a long hollow tube. You might find it in a sports equipment store with handles on it. I think mine may be a remnant from some physical therapy I had once, so maybe it can be found at a medical/therapy supply place. Like the bands it can come in varying strengths but it is lighter than the bands. emoticon



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NITAKAY48
9/5/2010 11:21:06 AM

so what is 'tubing' ? thanks!



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