VALPHIL   90,294
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Trying to eat healthfully and exercise diligently as I enter my retirement years.
Trying to eat healthfully and exercise diligently as I enter my retirement years.


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Member Since: 4/23/2013

SparkPoints: 90,294

Fitness Minutes: 38,915

My Goals:
Eat healthy.
Exercise daily.

My Program:
I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.

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Member Comments:
MYTIME2015
12/20/2014 4:00:25 PM

emoticon Hope all is well wanted to stop by to say Happy Holdiays !!!! emoticon



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TEAFOURTWO
12/13/2014 12:51:08 AM

Thank you for the goodie! A TV is perfect. My workout today was a new Leslie Sansone radio HITs DVD--plus the workout I get at my new part-time job, which requires lots of walking and some lifting. Good night!



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TEAFOURTWO
12/12/2014 2:29:33 PM

Thanks again for the Tai Chi info. I will let you know if I make some inroads. What a wonderful practice, though, for you and your husband. I'm so inspired when I see people that find something they genuinely like and continue with. Well, off to work soon here. Have a great day! emoticon



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PIXIE-LICIOUS
11/16/2014 8:38:57 AM

"Every day of our lives we are faced with a choice.
The choice to BE, or to be truly AMAZING.
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
No matter who you are, or what you do, you absolutely, positively do have the power to TRANSFORM YOUR LIFE."
-Unknown
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Just stopping by to thank you for commenting on my blog, "Instant Gratification, Or Something Worth Waiting For?" Have a great day!




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HUNNI55
11/10/2014 12:47:03 PM

Drink lots of water and some green tea for your cold. Hope you feel better soon emoticon



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