VALPHIL   110,610
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100,000-149,999 SparkPoints
 
 



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Val's Spark

Trying to eat healthfully and exercise diligently as I enter my retirement years.
Trying to eat healthfully and exercise diligently as I enter my retirement years.


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Member Since: 4/23/2013

SparkPoints: 110,610

Fitness Minutes: 46,228

My Goals:
Eat healthy.
Exercise daily.

My Program:
I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.

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Member Comments:
MAJOELTAYEB
4/23/2015 9:26:26 PM

Thank you for the add =) emoticon



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DHARRIS10
4/22/2015 11:26:58 AM

I am trying to get around to my friends to say hello. I haven't been able to be on SP much. I try to check in on the comments. I hope all is well with you. emoticon



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FRAN0426
4/15/2015 6:25:13 PM

Thanks too for the friend feed. Yes, being retired does come with some advantages, travelingwhenweve being one.
have a great week



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GRAMVALGAL1983
4/3/2015 10:31:47 AM

I love your goal! Me too!



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AMBUDMAN
3/25/2015 6:40:21 PM

Thanks for your comment on Weaver. He had surgery yesterday morning and is doing well. I posted a photo of him on my Sparkpage with the cone collar on. He has been really good so we are only putting it on him at night.



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