I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.
"You can do what you want to do, accomplish what you want to accomplish, attain any reasonable objective you may have in mind - not all of a sudden, perhaps not in one swift and sweeping act of achievement - but you can do it gradually, day by day and play by play, if you want to do it, if you work to do it, over a sufficiently long period of time." --William E. Holler
Thank you for commenting on my "7 Days On Track" blog. Hope you have a healthy day!
Hi Valphil! Thanks for your message and for being my new Sparkfriend! I agree it is harder to lose when you are older but like you I am thinking positive and trying to remember If you believe it...it will happen!