I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.
"If you have made mistakes...there is always another chance for you...you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down." -- Mary Pickford
Thank you for your kind comment on my blog, "In Memory of My Dear Friend, Little_Queen." The Mary Pickford quote was one of her favorites. Have a blessed day.
"You are capable and worthy of being and doing anything. You just need the discipline and determination to see it through. It won't come instantly, and you may backslide from time to time, but don't let that deter you. Never give up. Life is an ever-changing process, and nothing is final. Therefore, each moment and every new day is a chance to begin anew." -Barbara Cage
Thanks for commenting on my blog, "The Scale and Me." Have a healthy, active day!
"What do you think will be more effective when it comes to succeeding, believing you can, or KNOWING you will? Let today be the last day you took timid steps of belief and start taking confident steps of purpose-driven knowing!” -Steve Maraboli
Thank you for commenting on my "Time" blog. Have a successful day!
"We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee." –Marian Wright Edelman
Thank you for taking the time to read and comment on my blog, "Coach Nicole's 28 Day Boot Camp." Have a healthy day!