I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.
Hi Val, Thanks so much for the guitar. I noticed you are doing well with your exercising. I didn't do so well this week. I think I may have done a bit too much the last couple of weeks. I started feeling so tired and then felt like I was going to catch a cold. I stopped working out and went to bed early and it seemed to help. I need to not be such an all or nothing person. Moderation??? What's that??? lol
I'm glad you had a fun vacation. I know what it's like when you're away from home. We go to NY every couple of years to visit. By the time we get back home I feel horrible. Getting out of my routine and eating out a lot is hard for me. I feel so bloated. I'm glad you are back in the swing of things. I had a bad day yesterday but I'm not giving up.
Than you for adding me back! I want to be friends with people who are active on SP. I have come to the conclusion that I will not be able to loose weight - or any other goal, for that matter, on my own. I know this because I have always done things on my own. Sometimes successfully, for sure, but it is som much easier with help.
So in 2015 i am gonna reach goals with support and have some fun on the way.
I also like to be helpful to others and I will give you my support!!