VALIENDRA   10,375
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10,000-14,999 SparkPoints
 
 













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So proud ☼f myself !

I love to read SparkPeople members' blogs and when something strike me, I want to keep it. So why not share it with you too?

"What I want to show you with this blog is that you don't need to be featured in a Sparkpeople article, a website, or in a magazine to be a success story. Every time you make a good choice, every time you come back on track after indulging, every time you run, every time you get up and move, every time you eat right, you have success; you ARE success." - ...
I love to read SparkPeople members' blogs and when something strike me, I want to keep it. So why not share it with you too?

"What I want to show you with this blog is that you don't need to be featured in a Sparkpeople article, a website, or in a magazine to be a success story. Every time you make a good choice, every time you come back on track after indulging, every time you run, every time you get up and move, every time you eat right, you have success; you ARE success." - WUMPASTAR

"I know that words are powerful, and when I tell myself that I'm not worth it, it scars my soul to believing that it's true. If I changed the narration of my life, it will most likely show on the outside too. It has to come from within though..." - WISHFULDREAMING

"Keep pushing your comfort zone, guys. You never know what kind of fun is on the other side." KJYUMANG

"7. Trying to be perfect works against your weight loss goal. This is so true! Perfectionism can lead us to failure, frustration and create setbacks. Did I ever wish to have a “perfect month” of eating right and exercise every day? Of course! Is this my reality? Definitely not: meetings, birthdays, events, kids, chores, appointments, etc. Would I let go, because I didn’t have a “perfect month”? Never ever!" MYRMEN (www.coachcalorie.com/8-weight-loss-tips-y
ou-still-arent-using/)

"You know what you want. You even know what it takes to get there. Your skill or ability is not holding you back. It is FEAR: False Evidence Appearing Real. Time to get over it this week and take some BIG STEPS toward BRINGING OUT YOUR WARRIOR WITHIN..." www.trainingforwarriors.com
Read More About VALIENDRA (Updated April 3)


Current Status:
VALIENDRA went walking. Damn, that felt good!!! ¤
set 5 hours ago


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Member Since: 1/12/2012

SparkPoints: 10,375

Fitness Minutes: 10,253

My Goals:
Just trying my best.
Been trying since December 27, 2013 ☼



Other Information:
Keep going never say I am starting over - SPARKFRAN514

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Member Comments:
WUMPASTAR
4/7/2014 5:49:46 PM

Why and how am I crazy exactly? :P
466 minutes en avril jusqu'à présent, mais je n'ai pas encore rajouté ma petite marche de tantôt, mais bon, pour 10 minutes, on s'obstinera pas.



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CORKYTHEMOM1
4/7/2014 10:04:36 AM

emoticon Valiendra!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Let’s commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



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WUMPASTAR
4/4/2014 7:53:09 PM

Woops! Je t'ai menti, j'avais regardé le total de la semaine et non celui du mois... fail. Avec aujourd'hui je suis rendue à 230 minutes!



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WUMPASTAR
4/4/2014 12:35:47 PM

Je suis à 248 minutes et je vais au gym tantôt, alors 16.5%..! Hahaha!



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SILVER_WOLF1221
4/4/2014 9:42:55 AM

emoticon for stopping by my blog. I always enjoy your comments because they either make me laugh or make me feel good about myself. You're emoticon !!



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