Hi Pam just to let you Zjuska passed away on Friday morning and her mum has bought her home until Friday but they are about an 1 1/4 hours away so that was why we could not go down to pay our respect, she had RETT syndrome but passed with pneumonia, she was 21 years old.
Thanks for your encouragement re my weight loss, and my having a kilo less than I'd imagined to lose. You're right - I CAN do it! I've tried so many times over the years, come close to whatever weight I wanted to get down to then somehow just gave up, thinking if I did reach it, I'd then have to work too hard to stay there, so all the junk food I'd managed perfectly well without for all those months suddenly became a part of my life again.
NOT THIS TIME! I've finally realised that I'm worth taking care of!