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I have 36 pics in my gallery
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My Ticker:
| current weight: 192.0 |
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Profile
Member Since: 7/11/2007
SparkPoints: 15,471
Fitness Minutes: 7,328
My Goals:
*Eat clean for 2 weeks to find out what "normal" feels/looks like
*Drink water like an elephant
*Become a more active family
My Program:
**Train for 5K with a podcast I found and take the dog with me.
**Cardio in AM for 30 minutes, 1 round of 1 strength training machine.
**Two sessions of pilates a week for flexibility
**Water bottles back out and used all day
**Only natural sweeteners (maple syrup and stevia leaves)
Personal Information:
I'm a mom of 3 and a full time substitute teacher. My husband and I have been together for almost ten years. I scrapbook, knit, read when I'm not cooking gluten-free for my family, running a Girl Scout troop, and serving as moderator (board president) for my UU church. I'm in the process of researching a small business plan with a former college roommate and good friend!
Other Information:
Resources:
http://www.nhs.uk/Tools/Pages/couch-5K
-running-plan.aspx
http://www.atkins.com/Community.aspx
www.roadrunnersports.com
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