TYONKA   7,204
SparkPoints
7,000-8,499 SparkPoints
 
 








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Working Toward the New Me.

I started over on April 29th, 2012, with the "Spring into Shape Bootcamp" here on Sparkpeople. And I lost 15lbs from April to August. In August my job decided to give everyone a Weight Watchers membership and things took off from there. They really spent a lot of time showing us how to eat. Now, 10/18/12, I am 30 lbs lighter and still working toward my goal.

Member since October 2008
I started over on April 29th, 2012, with the "Spring into Shape Bootcamp" here on Sparkpeople. And I lost 15lbs from April to August. In August my job decided to give everyone a Weight Watchers membership and things took off from there. They really spent a lot of time showing us how to eat. Now, 10/18/12, I am 30 lbs lighter and still working toward my goal.

Member since October 2008




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My Ticker:

 current weight: 155.0 
 
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Profile

Member Since: 10/21/2008

SparkPoints: 7,204

Fitness Minutes: 8,761

My Goals:
To go from 226 pounds to my old self which was about 170 lbs. I know that is still considered unhealthy to some people but I loved myself when I was this size and looked my best. I had more energy and was proud to be a beautiful healthy woman. So this is what I am reaching toward for now and will make other goals once that time comes.

My Program:
So far I have been adding in fruits and vegetables into my diet. I have also been doing my fitness plan as recommended.

Personal Information:
Tyonka
Sacramento, CA.

5/2/10 - 219 lbs
5/10/10 - 214 lbs
5/17/10 - 210 lbs
05/31/10 - 206 lbs
06/25/10 - 202 lbs
9/26/10 - 195 lbs
1/1/11 - 200 lbs
05/18/11 - 195 lbs
05/2/12 - 215
6/12/12 - 208
9/29/12 - 189.4



Other Information:
My hobbies include reading and writing my own stories. Hopefully one day I can say "Exercising" is one of my favorite hobbies too.

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Sunshine
From:
23KAIYA

Woo Hoo!
From:
QuickFire Chall...

Fruit Smoothie
From:
SparkSacramento...

Garden Gnome
From:
FRANCLYN

Happy Face
From:
DIAMONDG4U2C

Gold Star
From:
DR.BRBRY




Member Comments:
BARCLE
6/11/2011 6:41:42 AM

Hi and welcome to the Quick Fire Challenge team. Have a super day emoticon



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ROSIE777
6/8/2011 9:32:44 AM

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Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy

Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."
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Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon
Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy



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LEEPFROG95
5/27/2010 9:21:13 PM

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I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

Just copy/paste the address below into your browser

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=31185

Ready....Set....QUICKFIRE Your Day!!!
Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~





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KIM122278
6/23/2009 2:43:14 PM

lol..that's too funny about the poses..I'm actually SCARED to death of the camera, and I hate taking pics. I'm glad that you find motivation in those before and after...It's a reminder to me to keep going..It gets difficult and stressful, but I keep it moving. Thanks for taking the time to read and comment on my page. I appreciate you doing that. emoticon



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SASRA1
6/21/2009 1:57:23 PM

Thanks for the encouraging blog comment. Have a healthy day! emoticon



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