WOOHOO!!! You are n the top five for team fitness minutes this week. Way to start the New Year! How about for this week we try and sneak in a few extra minutes of moving? It could be walking in place while standing, taking a move it break during commercials, or walking up stairs instead of an elevator - anything you can think of! I am rooting for you all the way!!!!
Thank you for visiting my Christmas vacation blog. the adventure continues in a few days . "Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy." Fred De Witt Van Amburgh