TURTLETALK   62,109
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Turtletalk

I am a 50+ professional that knows volumes of knowlege about diets, calorie counts, and nutritional values yet I am morbidly obese. I have tried most every diet imaginable but I lose my focus quickly and fail. I named my page Turtletalk because I am a very slow loser.

Summer 2014 challenge: I can't believe that it is time to update my sparkpage again. Pretty much everything I have said for the past four years still holds true although I am 38 pounds thinner. For this 5% ...
I am a 50+ professional that knows volumes of knowlege about diets, calorie counts, and nutritional values yet I am morbidly obese. I have tried most every diet imaginable but I lose my focus quickly and fail. I named my page Turtletalk because I am a very slow loser.

Summer 2014 challenge: I can't believe that it is time to update my sparkpage again. Pretty much everything I have said for the past four years still holds true although I am 38 pounds thinner. For this 5% challenge I am going to concentrate on tracking all food every day (no forgetting the junk) and on getting more consistent with my strength training. I pretty much have the 10,000+ steps per day ingrained so I need to continue it and move on to something a bit more physically challenging. I have also gotten lazy about blogging so I am going to commit to blogging at least once per week throughout this challenge.


Fall 2013 5% Challenge - I will walk at least 560,000 steps during the 56 days of the challenge in addition to strenth training at least 24 days of the challenge. I will accurately track my food and stay within 1200-1500 calories. On my Team page I will record my daily exercise and Living the Good Life Points, and on Saturdays I will weigh in and record it. I will check in with my team and leave a comments on the Discussion Board as I have time. I will read and comment on blogs as I have time. This go round I am going to be an extra leader so I hope I can meet the team's expectation. I have done several of these 5% challenges and I usually contribute good numbers in everything but weigh tloss. I try to remind myself that I control how well I follow the plan but the actual weight loss is out of my hands.

February 2013 update: I have regained 18 pounds of the 39 previously lost. January 1 saw me back tracking my food and using fitbit to count my steps.


July 8, 2011 Update - I am one pound away from my 40 pound trophy but my weight loss has slowed down tremendously. I have just signed up for two new challenges to re-ignite my spark. One challenge is a 6 month challenge on the 50 pound challenge team and the second challenge is the supper 5% challenge. I am so much more comfortable and active with these 39 pounds gone that I can hardly wait to see what it will feel like if I can get down another 11 pounds. When I hit my original goal of 170 I will probably re-evaluate because that will still leave me "overweight."
September 2011 - Okay, I didn't do so hot on my Summer challenge. I have a new 8 week challenge starting this week so I believe that the second time is a charm. My goal for this challenge is to lose 9 pounds. I will do it by staying within my calorie range every day and by commiting to at least 400 minutes of exercise per week. If I meet those two marks every day then I won't feel so bad if I don't meet my weight loss goals.
Read More About TURTLETALK (Updated June 29)




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Member Since: 1/2/2006

SparkPoints: 62,109

Fitness Minutes: 59,958

My Goals:
I would like to lose weight in a healthy way that I can maintain for life.

My Program:
Track daily and stay within my calorie guidelines.

Make most of my meals plant based.

Do some form of exercise at least 6 days per week.

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Member Comments:
BARBIE176
7/30/2014 10:51:56 AM

emoticon Happy Wednesday! emoticon emoticon emoticon Stopping by with a poem for you:

Send A Drop Of Kindness
Poet: Julie Hebert, © 2012

Send a drop of kindness,
And see a happy face.
A drop of kindness goes real far,
It may even reach outer space.

Send a drop of love,
And feel a loving embrace.
It feels so good to feel like,
You are in the right place.

Send a drop of hope,
But be that shinning star.
Hope is wonderful to have,
But sometimes you can't sit away so far.

Send a drop of faith,
With a single prayer.
And God will show the way,
As faith is always there.

Have an emoticon day! emoticon emoticon



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BARBIE176
7/30/2014 12:37:32 AM

emoticon just dropping by to share a quote from Budda:

"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship."

Have a Wonderful Wednesday! emoticon emoticon



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FORZACHANDMATT
7/22/2014 7:34:15 PM

Thanks for commenting on my blog yesterday and telling me about your daughter who had separation anxiety and is now doing great with her own kids. It helps a lot to hear other stories like that. Congrats on your upcoming grandchild



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PATRICIA-CR
7/22/2014 10:49:49 AM

Thank you so much for your positive encouraging comment on my page!!

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FORZACHANDMATT
7/22/2014 2:03:48 AM

Thanks so much for the spark goodie :)



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