I saw your response on one of the message boards about not losing more. Your food tracker today shows that you were under 1200. That's the absolute minimum daily intake that SP advises. Your body may be in starvation mode & is hanging on to every pound wondering if there will be enough energy to keep functioning properly. It's hard to understand that eating too little results in no weight loss, but it's true. There are a lot of helpful articles on SP if you enter that topic in search.
Education is ammunition in this battle. Learn all you can! 1418 days ago
(¯`v´¯) Just Sparking by (¯`v´¯) (¯`v´¯)To Welcome (¯`v´¯) (¯`v´¯) (¯`v´¯) you (¯`v´¯) (¯`v´¯) *•.¸¸.•* (¯`v´¯) *•.¸¸.•*To ♥ *•.¸¸.•*♥ ♥ ♥ ♥ ♥ SPARK ♥ ♥ ♥ ♥ ♥ ♥¨`*•.¸GEORGIA- THE OFFICIAL TEAM ¸.•*´¨ ♥ -:¦:- ♥.Sheila.•´ ♥ -♥¸Marilyn♥.&♥ Barbara¨♥¨-:¦:- Your Friendly "Spark" Leaders!•*´¨¨`*•.¸-:¦:- (¯`v´¯) (¯`v´¯) *•.¸¸.•* Have a Sparkly Day My Friend! (¯`v´¯) *•.¸¸.•*
Welcome to spark people. This is a great site full of wonderful tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals. Deb Leader of OFF: Ongoing Fun & Fitness Team ( Ongoing challenges and fun while getting healthy!) Co-leader of Creative Challenges& Saintly Souls Team (Bible study and Short Challenges) 2427 days ago