TRYINGHARD54   99,067
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Member Since: 2/1/2010

SparkPoints: 99,067

Fitness Minutes: 33

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Member Comments:
BARB4HEALTH
7/13/2015 9:44:10 PM

Thanks for stopping by my blog and commenting! emoticon emoticon



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GEORGIAGIRL26
7/13/2015 4:20:26 PM

Thanks for posting on my blog my friend.
Yes, we are too hard on ourselves at times.
I read a good article called Five Mistakes we learn from.
One of the ladies from sparks wrote it.
She said to Not Force the weight loss to happened.
It won't work and it will just make things worse.
She also said to enjoy the now. Send time with family friends etc.
Will try to find it again and post it another blog when I have the time.
Hope you have a good day and a great week!



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CLUMBOY
7/11/2015 6:30:06 AM

hi there--thanks for stopping by my blog. have a great day!



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ZANYGIRL1
7/8/2015 7:33:57 PM

Today is "National Chocolate With Almonds Day"

HEALTH BENEFITS OF ALMONDS:

reduce the risk of heart attack
lower ‘bad’ cholesterol
protects artery walls from damage
help build strong bones and teeth
provide healthy fats and aid in weight loss
lower the rise in blood sugar and insulin after meals
help provide good brain function
nourish the nervous system
alkalize the body

Who would have thought that something tasty could be good for us????
Thanks for visiting my blog today. emoticon


Karen
emoticon emoticon



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CLAIREINPARIS
7/6/2015 5:06:24 PM

emoticon so much for your kind words on my 'Hiking around Rosières' blog! As always, very much appreciated! emoticon emoticon



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