TRIPLE_EMME   68,373
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Creating a Healthy Life

2014 will be the year that I create a healthy life for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself
2014 will be the year that I create a healthy life for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself


Current Status:
TRIPLE_EMME Haven't received any notifications on message board responses for about 2 weeks! What's going on?
set 3 days ago


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 Pounds lost: 60.6 
 
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Member Since: 1/18/2008

SparkPoints: 68,373

Fitness Minutes: 18,013

My Goals:
My goal is to be healthy.


My Program:
* Menu plan
* Track nutrition
* 7 freggies/day
* 8+ glasses of water/day
* Multi-vitamin/day
* 10 minutes of activity/daily
* Stretch daily



Personal Information:
My name is Mel. I'm a 40-something woman living in a Chicago suburb with my husband, daughter and son.

Other Information:
I love to read. I'm particularly drawn to fantasy, horror and mythology; however, my true love in reading resides in Italian Renaissance Literature. (Some fave authors include: Dante Alighieri, Giovanni Boccacio, Susanna Clarke, Neil Gaiman, Chuck Pahluniak, George R.R. Martin, Anne Rice, Nora Roberts, and J.K. Rowling... just to name a few.)

I enjoy watching movies - especially, film noir, foreign films, independent works and musicals (my guilty pleasure!).

I love listening to music. My musical interests are across the board -- however, my CD collection leans towards 80s music, goth & industrial, and swing & big band.

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Member Comments:
SLIMMINGSHAY
8/21/2014 7:36:16 PM

thanks for the souper goodie today!

Got some potato soup on the stove and a friend making me chicken noodle for tomorrow which is awesome.

Hopefully be feeling better in a couple days...



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NGCHILD
8/21/2014 10:52:19 AM

Hi there and thanks for dropping by my Changes blog. It's a good thing to lose the taste for sweet and weight. I hope they never find me again!!

How did the first day of school go for you and little Miss??

Have a great rest of the week!!



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GIRANIMAL
8/20/2014 6:01:33 PM

Thanks for the good-luck wishes re: baby stuff. And you KNOW how small (OK, crowded) our space is! Yiiikes. I mean, we do want to move, but not within the next 6 months, so for now I have to make it work.

Did my girl start kindergarten this week?!



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GIRANIMAL
8/7/2014 4:02:07 PM

Thanks, hon! emoticon I'm happy to report that I am FINALLY starting to relax enough to just enjoy the experience. Well, at least some of it. emoticon And as you know, staying present is my eternal challenge, so these are good baby steps (ha! get it?) for me!

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I wonder if it has anything to do with wearing my moonstone?! Thanks again for the suggestion. I have yet to look up the significance (I've forgotten all my mom's wonderful rock knowledge over the years) but I trust your judgment on it!



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NGCHILD
8/6/2014 12:31:55 PM

I think days of starting school after Labor Day are long gone! Enjoy your last week together. Will be thinking of you!!

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