TRIPLE_EMME   85,205
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80,000-99,999 SparkPoints
 
   


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Living a Healthy Life

2015 will be the year that I live the healthy lifestyle for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself

My Winter 2015 5% Challenge Commitment (Exercise & Nutrition):
*I will do cardio: 30 min/day at least 4x/wk
*I will do strength training: 10 min/day at least 3x/wk
*I will do stretching: 10 min/day ...
2015 will be the year that I live the healthy lifestyle for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself

My Winter 2015 5% Challenge Commitment (Exercise & Nutrition):
*I will do cardio: 30 min/day at least 4x/wk
*I will do strength training: 10 min/day at least 3x/wk
*I will do stretching: 10 min/day at least 5x/wk
*I will track my food (daily) on Spark
*I will be mindful of making healthy choices
*I will utilize my new (and trusted) cookbooks & recipes
*I will menu plan each week and grocery shop
Read More About TRIPLE_EMME (Updated January 8)




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My Ticker:

 Pounds lost: 78.0 
 
0
21.5
43
64.5
86


 
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Profile

Member Since: 1/18/2008

SparkPoints: 85,205

Fitness Minutes: 33,175

My Goals:
My goal is to be healthy.


My Program:
* Menu plan
* Track nutrition
* 7 freggies/day
* 8+ glasses of water/day
* Multi-vitamin/day
* 10 minutes of activity/daily
* Stretch daily



Personal Information:
My name is Mel. I'm a 40-something woman living in a Chicago suburb with my husband, daughter and son.

Other Information:
I love to read. I'm particularly drawn to fantasy, horror and mythology; however, my true love in reading resides in Italian Renaissance Literature. (Some fave authors include: Dante Alighieri, Giovanni Boccacio, Susanna Clarke, Neil Gaiman, Chuck Pahluniak, George R.R. Martin, Anne Rice, Nora Roberts, and J.K. Rowling... just to name a few.)

I enjoy watching movies - especially, film noir, foreign films, independent works and musicals (my guilty pleasure!).

I love listening to music. My musical interests are across the board -- however, my CD collection leans towards 80s music, goth & industrial, and swing & big band.

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Flower Pot
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Babysteps Briga...

Hug
From:
2015 Winter 5% ...

Valentine
From:
MADMANSMAMA87

Clapping
From:
Cloverleaf 2015...

Gold Star
From:
Cloverleaf 2015...

Hot Tub
From:
ZAIVALA




Member Comments:
JENJEN1004
2/24/2015 3:55:00 AM

Thanks for the encouragement. You're awesome!
emoticon



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BELTONWALKER67
2/23/2015 3:27:03 PM

emoticon for all you do on the 5% Challenge. We appreciate all your hard work. Have a super great day!



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MADMANSMAMA87
2/18/2015 11:33:41 AM

emoticon Happy Wednesday, Beautiful!!! emoticon



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WENWIN
2/17/2015 6:47:16 AM

Hi Mel....thanks for all you do!!! There is no way to have these Challenges without leaders and you are doing a great job.
It is obvious that you take your weight loss journey very seriously and are doing an awesome job at it. emoticon emoticon

Have a wonderful Tuesday!

Wendy



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JENJEN1004
2/16/2015 4:52:52 AM

emoticon emoticon emoticon emoticon emoticon
Thank you for the supportive comment. Our team has such motivational and encouraging leaders. Y'all are awesome!



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