TRIPLEHART   26,080
SparkPoints
25,000-29,999 SparkPoints
 
 
At about 145 lbs.





At my heaviest, with my husband & daughter.





At about my heaviest of 215 lbs.



I have 5 pics in my gallery





Awards






 
On the Right Track!

I discovered secrets to weight loss success on my own before dscovering SparkPeople this month. Since March 2009, I have lost 70 lbs. I believe SparkPeople will help keep me on track to lose the last 15 lbs to reach my goal weight. I have discovered that I love to exercise, and I love feeling fit. Keeping track of my food & exercise on my Lose It app has made a big difference over the past year. I've lost 45 lbs since I started logging everything.
I started on my fitness journey ...
I discovered secrets to weight loss success on my own before dscovering SparkPeople this month. Since March 2009, I have lost 70 lbs. I believe SparkPeople will help keep me on track to lose the last 15 lbs to reach my goal weight. I have discovered that I love to exercise, and I love feeling fit. Keeping track of my food & exercise on my Lose It app has made a big difference over the past year. I've lost 45 lbs since I started logging everything.
I started on my fitness journey because my cholesterol and triglycerides were sky high, and my blood sugar was borderline high. I was 42 with an 21 month old daughter, so I need I had better get in shape if I hoped to keep up with an active toddler. I started out with 10 minute walks during my break time at work and gradually worked my way up to 90 min. to 2 hrs of exercise most days. I usually walk a mile on my morning or afternoon break, do 30min of Leslie Sansone during my lunch break and about a 2 1/2 mile run/walk throughthe pasture in the evenings with my husband & daughter (who is 4 now and loves to run/walk). Every other day I a 30 or 45 min circuit training workout in the evenings from my Nike
Training Club app. I love these because there are so many to pick from and all the muscle groups get trained.




SparkFriends



SparkTeams



My Ticker:

 current weight: 137.6 
 
143
139.75
136.5
133.25
130


 
Interact with TRIPLEHART

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 6/2/2011

SparkPoints: 26,080

Fitness Minutes: 40,540

My Goals:
To reach 130 lbs and get away from the overweight label.

My Program:
Lots of exercise: walking; Walk Away the Pounds; Nike Training Club circuit training workouts for strength training. I've recently challenged myself with some new exercise videos to get the weight loss going again: Amy Dixon's Super Fit Bod and 10 Minute Solutions' Kick Boxing BootCamp.

I've also upped my fruit and vegetable intake and lowered my sugar intake. I keep track of my food and exercises on my Lose It app

Personal Information:
I live in SW Oklahoma with my husband & daughter. I'm a Christian. I love to exercise, read, do Lumosity Brain Training, and play with my daughter.

Other Information:
I can do all things through Christ who strengthens me!

Profile Image





 
 



Fruit Salad
From:
EJOY-EVELYN

Pedometer
From:
KSILVER123

Hug
From:
EJOY-EVELYN

Orchid
From:
LIVINLIFE4ME1

Flower Pot
From:
SSORENSEN1

Flower Pot
From:
SSORENSEN1




Member Comments:
LADYVOLSFAN1954
3/15/2012 5:19:28 PM

Thanks for stopping by my blog and leaving some encouraging words. I appreciate it. have a great week! Weekend's approaching so have a great weekend too!



Report Inappropriate Comment
CHARMING_GIRL
3/15/2012 10:30:21 AM

Thank you for stopping by with such encouraging words! They are very helpful and mean a lot to me. emoticon



Report Inappropriate Comment
THETURTLEBEAR
12/23/2011 10:27:29 AM

Have a wonderful holiday!!
emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
TRUE-NESS
9/7/2011 2:21:19 PM

"Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them." - Lee Haney
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
TRUE-NESS
9/2/2011 9:19:35 AM

Don't walk through September's door...KICK IT DOWN!! No obstacles... no barriers... no hindrances. You got this! You are FIERCE!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (13 total):  123Next >

See My SparkFavorites Report Inappropriate Page