Welcome to the the 10K Steps a Day team. I am looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
I saw a post you made recommending The Cheat System Diet by Jackie Wicks. You mentioned you had been following it for 8 weeks. Are you still using it? The diet sounds wonderful and based on your review I ordered the book. It sounds balanced and nutritious without thinking too much. : )