TREATL   87,160
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Path to Spiritual Healing

I have had challenges with being overweight since I was a teen. I was always physically active, so I was able to keep my weight at a reasonable level. When I was diagnosed in 2007 with bipolar disorder and rheumatoid arthritis I began to rapidly gain weight. I'm ready to become more fit, with the support of my team members.

I was asked to be the leader of The Lewis County Sparkers. We live in an area midway between Seattle WA and Portland OR. We have a fair number of rainy days, ...
I have had challenges with being overweight since I was a teen. I was always physically active, so I was able to keep my weight at a reasonable level. When I was diagnosed in 2007 with bipolar disorder and rheumatoid arthritis I began to rapidly gain weight. I'm ready to become more fit, with the support of my team members.

I was asked to be the leader of The Lewis County Sparkers. We live in an area midway between Seattle WA and Portland OR. We have a fair number of rainy days, but we go walking anyways.
Read More About TREATL (Updated December 18)




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 Pounds lost: 20.0 
 
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Profile

Member Since: 7/2/2009

SparkPoints: 87,160

Fitness Minutes: 58,470

My Goals:
1. To be able to climb 2 flights of stairs without shortness of breath.

2. To experience decreased symptoms of depression.



My Program:
1. 1600 calorie diet

2. Cardio exercise 30 minutes daily

3. Strength training TThS for 20 minutes, alternating Spark fitness exercises with Qigong

Personal Information:
My name is Lynne, and I am a registered nurse (retired), residing in Chehalis, WA



Other Information:
I love music. I play the piano and the synthesizer keyboard. My husband and I compose and play music together (we've played for weddings).
We have adopted 3 dogs and 9 cats from our local animal shelter.
I am a volunteer with the WA state AARP Legislative Advocacy Group.
I love science fiction movies and books as well as nonfiction science books.

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WORKOUTWITHPAM

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Member Comments:
COLLEENCONQUERS
6/4/2014 1:37:23 PM

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IAMAGEMLOVER
6/4/2014 10:46:22 AM

emoticon emoticon to you.
emoticon to you.
emoticon dear Lynn.
emoticon to you. emoticon

It is a birthday present in itself that you can't hear me sing this to you, believe me. You can ask my dear Mom.
emoticon emoticon emoticon emoticon emoticon

Comment edited on: 6/4/2014 10:47:33 AM

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MILLADAMEN
6/4/2014 4:10:26 AM

Happy Birthday!
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WORKOUTWITHPAM
6/3/2014 11:09:42 PM

HAPPY BIRTHDAY TO YOU!
HAPPY BIRTHDAY TO YOU!
HAPPY BIRTHDAY, DEAR LYNNE!
HAPPY BIRTHDAY TO YOU!

HUGS
PAM

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ZZLEESCH
6/3/2014 2:03:37 AM

Welcome to Dealing with Depression. You and I have many of the same problems if I look at the teams that you're a member of. I'm adding you as a friend - I hope you don't mind.



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