TRAILBLAZER6   65,578
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60,000-79,999 SparkPoints
 
   







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Trailblazer6

I am person who is very happy with life but unhappy with losing the ability to move around better as I age. I have a supportive family who has helped me while my doctor and I have discovered the roadblocks and how I can now overcome them. Looking forward to achieving my goals.
I am person who is very happy with life but unhappy with losing the ability to move around better as I age. I have a supportive family who has helped me while my doctor and I have discovered the roadblocks and how I can now overcome them. Looking forward to achieving my goals.




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Member Since: 9/10/2009

SparkPoints: 65,578

Fitness Minutes: 36,023

My Goals:
Long Term Goals:

Keep my A1c levels in normal range

Lose approximately 90 pounds

Lower cholesterol to normal levels

Short Term Goals:

Lose 4 pounds a month

Control A1c through diet and exercise for next lab report in November 2015

Show reduction in blood pressure by doctor's appointment in November 2015

Show reduction in cholesterol level by November 2015

My Program:
Fall 5% Challenge

Exercise Commitment:
Walk 5 times a week and complete one continuous 5K a week
Strength train 2 times a week
Wii Yoga 3 times a week
Wii Fit Plus-30 min. twice a week.
Gentle stretching in the morning and a 15 minute stretching session in the evening.

Nutrition Commitment:
Spark People Diabetic Meal Plan Option on the Nutrition Tracker. I like the substitution options.

I will plan my meals for the week and then make my list.

Motivation:
I can lose 5%.
I can lower my cholesterol.
I can lower my glucose readings.
I can keep up with my grandchildren.
I can travel easier.
I can bend over farther.
I can get out of a chair easier.
I can make healthy food choices.
I can fit into my jeans easier.
I can feel proud of my accomplishments.

Personal Information:
I am a retired educator. I enjoy being with family, traveling, getting outdoors, geocaching, reading, playing games and puzzles. I have a supportive husband, 2 fantastic boys, the best daughter-in-law and 2 adorable grandchildren ages 3 and 18 months.

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Pinwheel
From:
MOSTMOM1

Flowers
From:
MOM2JTD3

Peace Sign
From:
LISAWMI

Holly
From:
SHERYLDS

Thank You Card
From:
SUBMOM2

Pilates Ring
From:
COLOR-BLUE




Member Comments:
HUYANA_PHOENIX
11/21/2015 7:51:37 PM

Congratulations on your excellent progress during the Fall 5% Challenge!
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LISAWMI
11/15/2015 4:46:25 PM

Congrats on your loss this week! One week to go...make it count! You can do it!



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LISAWMI
11/15/2015 4:46:20 PM

Congrats on your loss this week! One week to go...make it count! You can do it!



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-SPIRITSEEKER2-
11/4/2015 7:48:29 PM

emoticon emoticon it was a fun day



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HAPPYWALKER2015
10/30/2015 3:55:11 PM

Thank you so much for the blueberries. Everyone needs encouragement. Mine came at just the right time so I got out for another walk. Hugs Shirley



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