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The beginning, I could barely get to our seat, now I use the stairs for a workout
I have 10 pics in my gallery
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Getting older and better
I'm a 48 year old woman living in beautiful Colorado. I've already lost 18 pounds and have 21 to go. Working on debunking the middle age weight gain myth.
To update - the original entry was made in May. I am now 49 and lost 38 pounds! I feel like a new person. I have 7 to go to my goal.
Well, I'm human. Lost 40, gained back 10. The good news is that I'm aware and stopping myself from sliding all the way back. I'm using my knowledge and power to get back on ...
I'm a 48 year old woman living in beautiful Colorado. I've already lost 18 pounds and have 21 to go. Working on debunking the middle age weight gain myth.
To update - the original entry was made in May. I am now 49 and lost 38 pounds! I feel like a new person. I have 7 to go to my goal.
Well, I'm human. Lost 40, gained back 10. The good news is that I'm aware and stopping myself from sliding all the way back. I'm using my knowledge and power to get back on the path toward health.
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My Ticker:
| current weight: 151.0 |
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Recent Blogs:
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Profile
Member Since: 4/8/2010
SparkPoints: 24,719
Fitness Minutes: 31,284
My Goals:
I hit my goal last fall but have slid a bit.
Goal - start the downward trend again.
140 - Manicure
135 - new workout gear
130 - New watch (I love watches)
My Program:
Strength training - upper 2x per week, lower 2x per week, abs 3x
30 min of cardio 4x per week
Yoga 1 x per week
Other Information:
Be not a0fraid of going slowly; be afraid only of standing still.
- Chinese Proverb
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