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Me and my 20 kg bell
One year of eating right, exercise, strength training yields results
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tprooney3's page
"Well, in our country," said Alice, still panting a little, "you'd generally get to somewhere else... if you run very fast for a long time, as we've been doing."
"A slow sort of country!" said the Queen. "Now, here, you see, it takes all the running you can do, to keep in the same place."
Through the Looking-Glass, Lewis Carroll
"Well, in our country," said Alice, still panting a little, "you'd generally get to somewhere else... if you run very fast for a long time, as we've been doing."
"A slow sort of country!" said the Queen. "Now, here, you see, it takes all the running you can do, to keep in the same place."
Through the Looking-Glass, Lewis Carroll
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My Ticker:
| current weight: 173.0 |
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Profile
Member Since: 4/23/2009
SparkPoints: 45,804
Fitness Minutes: 33,604
My Goals:
My measurable goals for 2013 include:
-lose 5 lbs of fat
-gain 5 lbs of muscle
-improve shoulder mobility (I have a specific test I hope to pass)
My general goal for 2013 is to become stronger, faster, more agile, and more coordinated while remaining injury-free.
My Program:
I am following the precision nutrition system for healthy eating.
I am strength training with kettlebells (RKC hard style), free weights, and body weight exercises. I am running a little (barefoot), working out on the stairmaster, and doing Z-Health for joint mobility.
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