TPROONEY3
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Me and my 20 kg bell




One year of eating right, exercise, strength training yields results


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  • v HOPE2BE
    Welcome to the Challenged by Arthritis team. Feel free to post in the forums and chat room and if you like start a new topic. We have a post with lots of hints and tips on arthritis so check it out. Hope emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1315 days ago
  • v LILY_SPARK
    Thank you for commenting. You don't know me very well but I tend to be the annoying person who makes light of situations or finds the silver lining when nobody wants to. :)

    That said, facts is facts but let's not miss the funny!
    1405 days ago
  • v LILY_SPARK
    I went to the site proper and see it's a nutrition / fitness training.

    I have a multitude of food intolerances and allergies that are over-seen by medical doctors... I don't eat grains, dairy, citrus, nightshades, sprouts and more. You don't want to enter my world!

    You'll find an easier pupil/ client in virtually anybody. Good luck with your business.
    1454 days ago
  • v LILY_SPARK
    Thanks for the article. I'll read it when I can.

    I have congenital lupus, severe arthritis and fused vertebrae (amongst other issues). I had outpatient surgery and am scheduled to start physical therapy next week. Depending on how it goes, the bad is spine surgery.

    Either way, this is chronic. They say my spine is equal to somebody twice my age (I'm in my 40s). I'm a fairly active gal but all I managed today was 1+mi walk & I'm going to try some bodyweight exercises in a few minutes....although I'm not supposed to!

    The fusions were from age 15, so this isn't 'new,' I'd just ignored it til it needed immediate attention (lost the use of my dominant arm).

    Thanks for your interest.
    1456 days ago
  • v LILY_SPARK
    One dr says 30 days rest. Another says if you can do it, do it.

    I went out today with a gentle warmup, planning on trying a light jog. Ain't happening. Forced myself to gingerly walk 1.1 miles & I'm whipped!
    1456 days ago
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