TOSTAYHEALTHY
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Go Seahawks!!




This is a picture of my son, Doug Cassidy.




This was taken in 2009. The other lady in the picture is Sky Morgan, who was my trainer at the time.


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PATSYB7

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TOSTAYHEALTHY
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I'm in my 60's and I'm not retired. I am loving life, continue to work through physical challenges, & like going to Curves again. I am a mother, a cousin, an auntee, a friend, a co-worker and I volunteer. I had a total hip replacement on 6/23/2015. I am pain-free in my right hip. I can expect to get the other done within 5 years. I joined SP in 2009 and came back recently after a 3 year absence. I'm trying to make a better connection this time with others, workout consistently, and track every day. Sandy

Member Since: 10/11/2009

Fitness Minutes: 17,832

My Goals:

To continue to listen to my body...progress at it's pace

To win the Curves Strong Women Challenge

Climb Tiger Mtn...last time was 8/1991




My Program:
August 20, 2016

I'm still loving life & since 2013, to be honest, I have struggled with a smile on my face. Thank God for good friends and family who have stood by my side as I had came to grips with accepting the fact I'm not as young as I used to be but I'm no where near being considered old. I'm aging gracefully; giving a face to what a 67 year old woman looks like. In the 3 years, I have hardly made it regularly to Curves but something bigger than me has nudged me back into the fitness world. Starting Monday, August 22nd, I am committed to 150 minutes a week exercise. This will include 90 minutes at Curves. I am committed to building in enough down time to allow my body to recover from any discomfort or pain. I will have some, varying degrees.


April 7, 2013

I no longer drink soda pop, junk food, or jelly beans from Costco...I have lost many #'s & 11 inches. I no longer have those "cravings" I thought were normal; instead I long for "greens" and health! I am still @ Cu



Personal Information:
I love life!! I teach as a Educational Assistant II here in the area, love to read, workout, play on the computer, sing, and highly interested in keeping myself healthy! I am single with a grown son, his domestic partner, and lots of animals to love!


Other Information:
"Faith is taking the first step even when you don't see the whole staircase." -Martin Luther King Jr.

My life is in a constant state of change. Awareness allows me to keep pace with that change. Only by knowing the person I am, can I create the person I want to become.

*the picture lifting weights goes with the caption below...

Certificate of Appreciation
Completion of the 2009-2010 Fitness Challenge
ALL STAR FITNESS
Tacoma, Washington





Read More About TOSTAYHEALTHY - Profile Information moved here. (Updated September 5)




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 current weight: 182.0 
 
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Comments
  • v TOSTAYHEALTHY
    autotype.....she's back on painting meds
    1 day ago
  • v TOSTAYHEALTHY
    Sort of. I didn't feel good this morning. Lucky's temperature is up again, 103. Can't walk very well. Back on painting meds. I have to run to the pharmacy soon to get another scrip. I'd like to believe she'll be her old self soon. I keep praying.
    1 day ago
  • v HEALTH_NOW
    Thank you so much. Am now commuting home. Hope you had a great day!
    1 day ago
  • v SPARKFRAN514
    Thank you for the friend add glad i could help. Sorry i have been missing in action.My modem stopped working so i had no internet until comcast could come out today and Hook up cabel internt. hope you are sparking along and enjoying the Sept Weather.Pooh said to Piglet "Life is so much friendlier with two."
    -A.A.Miline I going to add its fun with Spark friends too

    "Friends are like smakerals of fun. You can never have too many."
    -Pooh
    I agree GO Hawks
    21 days ago

    Comment edited on: 9/9/2016 10:50:41 PM
  • v SUSIEMT
    Thank you for adding me as a friend. I have done likewise. I am so impressed with your weight lifting. What a picture!! Keep up the good work!

    emoticon
    25 days ago
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