TOSTAYHEALTHY
30,000-39,999 SparkPoints 37,148
SparkPoints
 
Photos

This is a picture of my son, Doug Cassidy.




National Cat Day!




This is me and Sox on Sunday. I need to get moving today.....the sun is shining! Happy Wednesday 😎


SparkGoodies

Sunshine
From:
ROCKPORT9

Flame
From:
SPARKFRAN514

Pedicure
From:
ROCKPORT9
Awards

Shared Fitness Tracker
 
Interact with TOSTAYHEALTHY
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


5/6 Today is my birthday. What a gift, to wake up, have a roof over my head, and a good, healthy breakfast. I am so grateful for the life I have. It's been a great day so far. I'll be sure to post more later. 4/19/17 The Spring 5% Challenge is up & running. I have goals in mind that may help me stay focused on the prize.....to stay healthy, drop weight before my surgery this summer, increase my ability to strength train :) 1. Track every morsel of food, drink, and water 2. 10 minutes of exercise 3 times a day 3. Thank the good Lord every day for giving me free will to make decisions 3/30/17 I joined the Spring 5% Challenge and get to be on the Starfish Team again! We start soon ☺ 3/11/2017 The Winter 5% Challenge is over. How did I do? 1. I'd say never giving up for 8 weeks is huge! I posted daily (never dreamed I'd do that) and offered encouragement when I could. 2. I found that 6am was the best time for me to post. 3. Having a bad cold and never-ending cough did not cause me to stop. I just hung in there, dealt with the fatigue, and read member blogs. 4. I found myself sharing with a co-worker one week half way thru the challenge my journey when I got recognition on my team. 5. I found out just how much I love eating in the evening. Something to work on. 6. I joined the In-Between Challenge today. I found my accountability and I don't want to lose it. 2/15/17 I'm half through the Winter 5% Challenge....my time flies! I'm so glad I joined as I'm finding myself looking forward to tracking all my food. And I'm reading more inspirational blogs. 8/14/2016 I'm in my 60's and I'm not retired. I am loving life, continue to work through physical challenges, & like going to Curves again. I am a mother, a cousin, an auntee, a friend, a co-worker and I volunteer. I had a total hip replacement on 6/23/2015. I am pain-free in my right hip. I can expect to get the other done within 5 years. I joined SP in 2009 and came back recently after a 3 year absence. I'm trying to make a better connection this time with others, workout consistently, and track every day. Sandy

Member Since: 10/11/2009

Fitness Minutes: 21,135

My Goals:

To continue to listen to my body...progress at it's pace

To win the Curves Strong Women Challenge

Climb Tiger Mtn...last time was 8/1991




My Program:
August 20, 2016

I'm still loving life & since 2013, to be honest, I have struggled with a smile on my face. Thank God for good friends and family who have stood by my side as I had came to grips with accepting the fact I'm not as young as I used to be but I'm no where near being considered old. I'm aging gracefully; giving a face to what a 67 year old woman looks like. In the 3 years, I have hardly made it regularly to Curves but something bigger than me has nudged me back into the fitness world. Starting Monday, August 22nd, I am committed to 150 minutes a week exercise. This will include 90 minutes at Curves. I am committed to building in enough down time to allow my body to recover from any discomfort or pain. I will have some, varying degrees.


April 7, 2013

I no longer drink soda pop, junk food, or jelly beans from Costco...I have lost many #'s & 11 inches. I no longer have those "cravings" I thought were normal; instead I long for "greens" and health! I am



Personal Information:
I love life!! I teach as a Educational Assistant II here in the area, love to read, workout, play on the computer, sing, and highly interested in keeping myself healthy! I am single with a grown son, his domestic partner, and lots of animals to love!


Other Information:
"Faith is taking the first step even when you don't see the whole staircase." -Martin Luther King Jr.

My life is in a constant state of change. Awareness allows me to keep pace with that change. Only by knowing the person I am, can I create the person I want to become.

*the picture lifting weights goes with the caption below...

Certificate of Appreciation
Completion of the 2009-2010 Fitness Challenge
ALL STAR FITNESS
Tacoma, Washington





Read More About TOSTAYHEALTHY - Profile Information moved here. (Updated May 6)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 181.8 
 
186
181
176
171
166
Login to Leave Comment
Comments
Member Comments (110):  123Next >Last >>