TORIASECRET   1,180
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Move it or lose it!!

I am a 39yr YOUNG woman that feels like I am 50 I gain weight by looking at food (lol) so I need something new in my life!
I am a 39yr YOUNG woman that feels like I am 50 I gain weight by looking at food (lol) so I need something new in my life!




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Member Since: 12/31/2010

SparkPoints: 1,180

Fitness Minutes: 425

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Member Comments:
WOLFKITTY
1/9/2011 9:41:29 PM

"Healthy" fats like those found in almonds and other nuts, avocado, fatty fish, are a great way to accomplish what you need.

There are a number of excellent articles about this kind of nutrition here on SparkPeople.

All the best!
Jocelyn



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