TOM1204   16,405
SparkPoints
15,000-19,999 SparkPoints
 
 
My youngest daughter Kaley. What a big ham.





That's me. White shirt and tie. 248 lbs. Yuck





My family. (l to r) daughter, my wife, me, dad, mom, sister, niece, nephew (passed away)



I have 10 pics in my gallery





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For My Wife and Kids

Turned 44 this year. Can't say that I've been faithful to the gym. This year will be different.

I want to take care of myself for me #1, but for my wife and kids also.

I must make some changes.
Turned 44 this year. Can't say that I've been faithful to the gym. This year will be different.

I want to take care of myself for me #1, but for my wife and kids also.

I must make some changes.




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My Ticker:

 current weight: 242.0 
 
248
235.5
223
210.5
198


 
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Profile

Member Since: 10/3/2008

SparkPoints: 16,405

Fitness Minutes: 3,999

My Goals:
I want to get back down at or below 200. Then I can start building bunches of muscles.

My Program:
Strenght training and cardio.

Personal Information:
I'm from Dayton, Ohio but now reside in Casselberry, Fl. which is just outside of Orlando.

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Woo Hoo!
From:
Fit Buckeye Fan...

Rose
From:
Fit Buckeye Fan...

Thank You Note
From:
CARMEL466

Hug
From:
EGRAMMY

Gold Medal
From:
USEANDLOSE

Watermelon
From:
NANCY1204




Member Comments:
DREMARGRL
3/23/2010 8:56:34 AM

Just stopped over with a hug and some encouragement this a.m. Hope you have a great day!! HAPPY SPRING! KEEP UP THE GOOD WORK!
XOMaryAnn emoticon emoticon



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EGRAMMY
2/3/2010 3:56:31 AM

emoticon OSU basketball is Big 10 time.

Join Fit buckeye Fans in ther Ohio challenge to lose pounds by June 19th. Sign up this week on our team page.



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EGRAMMY
1/14/2010 10:37:22 PM

Happy and Hdealthy 2010! Your family needs your wellness and so do you!

emoticon egrammy Fit Buckeye Fans team.



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STEVO5O
12/21/2009 2:23:06 PM

You're going in the right direction Tom. My best to you on your journey.

stevo5o



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JIBBIE49
10/5/2009 4:09:36 PM

emoticon Happy FIRST SPARKVERSARY!! emoticon

What you have accomplished is fantastic, since most of the people who joined when you did have long since QUIT, but you have made a life style change, because you love yourself! emoticon

This second year will be even better! emoticon




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