TOKIEMOON   53,643
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Denise's Winning Ways for 2014

My lumbar laminectomy of May 2013 has resulted in much less pain, allowing me to be more active. The plan for 2014 is to continue to do brisk walking on a daily basis, with a goal of a minimum of 20 miles per week. This year I will add core strengthening and light upper body weights.

The Winter 5% Challenge will be an effective tool to drop the 20+ pounds that I gained due to inactivity post surgery. Feeling lighter, more energetic, and moving about easier will be my reward. ...
My lumbar laminectomy of May 2013 has resulted in much less pain, allowing me to be more active. The plan for 2014 is to continue to do brisk walking on a daily basis, with a goal of a minimum of 20 miles per week. This year I will add core strengthening and light upper body weights.

The Winter 5% Challenge will be an effective tool to drop the 20+ pounds that I gained due to inactivity post surgery. Feeling lighter, more energetic, and moving about easier will be my reward. Not to mention all the 'new' clothes I can once again wear!
Read More About TOKIEMOON (Updated January 12)




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Member Since: 3/14/2007

SparkPoints: 53,643

Fitness Minutes: 37,400

My Goals:
Lose weight and tone up, especially my core.

Short term goal: Lose 5% of my weight (8.6 lbs.) for the 5% Weight Loss Challenge.

Longterm goal: Lose 25 to 30 lbs., tone up, and maintain sobriety!

My Program:
Walk 5 miles/day, EVERY day. 45 mins. of that will be BRISK walking. Fitbit threshold set at 12,500 steps.

Incorporate stretching and core strengthening into daily activities. Use light weights 2 to 3 times a week.

Eat whole, minimally processed foods and add supplements. Portion control is a must!

Personal Information:
Living in Traverse City, MI, the Cherry Capital of the world. (EST)

Feeling better and better each day since deciding to get spiritually and physically fit.

Other Information:
Thanksgiving Eve of 2013, adopted 2 beautiful rescue kitties, that I have named Cocoa and Cinnamon. They are sisters and are Torties (tortoiseshell colors of black, cinnamon brown, and some cream).

They have enriched my life and home so much!


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Member Comments:
-BLESSINGS-
8/19/2015 3:22:39 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"It does not matter how slowly you go as long as you do not stop."
~Confucius


"The will to win, the desire to succeed, the urge to reach your full potential...
these are the keys that will unlock the door to personal excellence."
~Confucius


~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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MAESTRAPLANK12
8/8/2015 7:46:23 AM

Abraham Lincoln once said." We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses. Do we see the glass half full or half empty.

There are ten benefits of positive thinking.

1. A positive mind attracts postive events ....imagine how many great things you will experience in your life.

2. Postiive thinking promotes great and harmonious relationships because you notice the positive qualities in a person instead of dwelling on their defaults.

3. You make a better first impression because people are attracted to
a kind and friendly person.

4. Postiive thinkers experience birant health and are less prone to
depression and are less prone to illness.

5. Positive thinking is the key to success because it allows success to
become doable and easier.

6. Positive people overcome stress more easily.

7. Positive thinkers see problems as opportunities for growth.

8. Positive thinkers notice the abundance of good things in their lives because they develop an attitude of gratitude.

9. Positive thinking motivates us to achieve our goals.

10. Beauty shines from within a positive thinker because friendly and
happy people are extremely attractive and the inner beauty is able to be seen by others.

Make positive thinking you daily habit!

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MAESTRAPLANK12
7/30/2015 8:53:44 AM

This day belongs to me. I can do wonderful things with it, creative things, including the creation of order in my surroundings and in my mind. Nobody else owns my particular segment of tim, so it really depends only on me how I will fill every moment to my satisfaction.

Enjoy your day dear emoticon .

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MAESTRAPLANK12
7/12/2015 11:20:41 AM

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CELEBRATE YOU


Take time to celebrate. Celebrate your successes, your growth, your accomplishments. Celebrate YOU and who you are. Your beauty is in you, just as you are each moment. Celebrate that.

When you have a success, when you accomplish something, enjoy it. Pause, reflect, rejoice.
Celebration is a high form of praise. All along you have been a gift to yourself and to the Universe.

Celebrate your relationships! Celebrate the lessons from the past and the love and warmth that is there today. Enjoy the beauty of others and their connection to you.

Celebrate all that is in your life including personal struggles because through these you experience growth. Celebrate all that is good. CELEBRATE YOU



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WALLAHALLA
7/4/2015 1:59:55 AM

Celebrate your independence from unhealthy habits!
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