TOKIEMOON   53,483
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Denise's Winning Ways for 2014

My lumbar laminectomy of May 2013 has resulted in much less pain, allowing me to be more active. The plan for 2014 is to continue to do brisk walking on a daily basis, with a goal of a minimum of 20 miles per week. This year I will add core strengthening and light upper body weights.

The Winter 5% Challenge will be an effective tool to drop the 20+ pounds that I gained due to inactivity post surgery. Feeling lighter, more energetic, and moving about easier will be my reward. ...
My lumbar laminectomy of May 2013 has resulted in much less pain, allowing me to be more active. The plan for 2014 is to continue to do brisk walking on a daily basis, with a goal of a minimum of 20 miles per week. This year I will add core strengthening and light upper body weights.

The Winter 5% Challenge will be an effective tool to drop the 20+ pounds that I gained due to inactivity post surgery. Feeling lighter, more energetic, and moving about easier will be my reward. Not to mention all the 'new' clothes I can once again wear!
Read More About TOKIEMOON (Updated January 12)




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Member Since: 3/14/2007

SparkPoints: 53,483

Fitness Minutes: 37,385

My Goals:
Lose weight and tone up, especially my core.

Short term goal: Lose 5% of my weight (8.6 lbs.) for the 5% Weight Loss Challenge.

Longterm goal: Lose 25 to 30 lbs., tone up, and maintain sobriety!

My Program:
Walk 5 miles/day, EVERY day. 45 mins. of that will be BRISK walking. Fitbit threshold set at 12,500 steps.

Incorporate stretching and core strengthening into daily activities. Use light weights 2 to 3 times a week.

Eat whole, minimally processed foods and add supplements. Portion control is a must!

Personal Information:
Living in Traverse City, MI, the Cherry Capital of the world. (EST)

Feeling better and better each day since deciding to get spiritually and physically fit.

Other Information:
Thanksgiving Eve of 2013, adopted 2 beautiful rescue kitties, that I have named Cocoa and Cinnamon. They are sisters and are Torties (tortoiseshell colors of black, cinnamon brown, and some cream).

They have enriched my life and home so much!


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Member Comments:
WALLAHALLA
12/25/2014 4:28:18 PM

With Godís will and blessings,
May you reach new goals of life,
May you reach your destination,
And be successful in all your endeavors,
Stay blessed this Christmas!
Merry Christmas!
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WALLAHALLA
12/18/2014 9:49:52 PM

emoticon May your seasonís greetings far exceed your seasonís eatings! emoticon



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-BLESSINGS-
12/15/2014 9:01:03 AM

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~Hello my SPARKling Friend~

emoticon Wishing you and yours the Happiest of HOLIDAYs emoticon

emoticon emoticon The Merriest of CHRISTmas's emoticon emoticon

emoticon May we All find the many BLESSings offered in 2015 emoticon

emoticon ~BLESSings ALLways ~ Deby emoticon


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WALLAHALLA
11/27/2014 1:22:11 PM

emoticon emoticon Holiday Blessings to you and yours! emoticon emoticon



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WALLAHALLA
10/30/2014 6:09:11 PM

emoticon Candy Bars and Taffy
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emoticon Trying to persuade us
Come taste a little treat! emoticon

emoticon When our bowl is tempting
us to come and eat emoticon
emoticon Smart Sparkers will be dancing emoticon
cause EXERCISE is OUR treat! emoticon
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