TOKIEMOON   53,478
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Denise's Winning Ways for 2014

My lumbar laminectomy of May 2013 has resulted in much less pain, allowing me to be more active. The plan for 2014 is to continue to do brisk walking on a daily basis, with a goal of a minimum of 20 miles per week. This year I will add core strengthening and light upper body weights.

The Winter 5% Challenge will be an effective tool to drop the 20+ pounds that I gained due to inactivity post surgery. Feeling lighter, more energetic, and moving about easier will be my reward. ...
My lumbar laminectomy of May 2013 has resulted in much less pain, allowing me to be more active. The plan for 2014 is to continue to do brisk walking on a daily basis, with a goal of a minimum of 20 miles per week. This year I will add core strengthening and light upper body weights.

The Winter 5% Challenge will be an effective tool to drop the 20+ pounds that I gained due to inactivity post surgery. Feeling lighter, more energetic, and moving about easier will be my reward. Not to mention all the 'new' clothes I can once again wear!
Read More About TOKIEMOON (Updated January 12)




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Member Since: 3/14/2007

SparkPoints: 53,478

Fitness Minutes: 37,385

My Goals:
Lose weight and tone up, especially my core.

Short term goal: Lose 5% of my weight (8.6 lbs.) for the 5% Weight Loss Challenge.

Longterm goal: Lose 25 to 30 lbs., tone up, and maintain sobriety!

My Program:
Walk 5 miles/day, EVERY day. 45 mins. of that will be BRISK walking. Fitbit threshold set at 12,500 steps.

Incorporate stretching and core strengthening into daily activities. Use light weights 2 to 3 times a week.

Eat whole, minimally processed foods and add supplements. Portion control is a must!

Personal Information:
Living in Traverse City, MI, the Cherry Capital of the world. (EST)

Feeling better and better each day since deciding to get spiritually and physically fit.

Other Information:
Thanksgiving Eve of 2013, adopted 2 beautiful rescue kitties, that I have named Cocoa and Cinnamon. They are sisters and are Torties (tortoiseshell colors of black, cinnamon brown, and some cream).

They have enriched my life and home so much!


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Member Comments:
LOFLLAMA
7/31/2014 4:23:28 AM

Kitty Kisses!!!



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NELLIEH1
7/30/2014 11:02:09 PM

"Beautiful Person Award"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 people who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out.

Again, Congratulations Beautiful!

Just want to send hugs!!
Nellie



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WALLAHALLA
7/4/2014 12:48:50 AM

Celebrate your independence from unhealthy habits!
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GUNNSGIRL91303
6/29/2014 3:13:58 PM

Hi there, wishing you a fantastic, healthy and happy week! I hope you have a happy 4th of July and that you will work hard to meet your goals this week!



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_RAMONA
5/29/2014 9:08:34 PM

Where'd you go, Beautiful? Are you okay?

May today and every day bring to you a ridiculous abundance of whatever you need. May you find peace within and all around you. May you not forget the infinite possibilities that are born of faith and desire... a desire which even itself issues from God. May all your concerns, struggles, anxieties and fears fall like ashes as you rise on eagle's wings, SOARING above all that would hinder you along this tremendous adventure of being and becoming all you are created to be. May you answer your call and use those gifts that you have received to pass on the love that has been given to you. May the presence of God settle into your bones and allow your soul the freedom to sing, dance, praise and love beyond your wildest imagination. May you be overwhelmed by the grace of God as it simply "overtakes" you moment by moment... rather than being overwhelmed by the cares of life!

{{{{{{{{{ HUGS }}}}}}}}}
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