TOJOHO2005   131,930
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100,000-149,999 SparkPoints
 
   


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Hello, my goal through Sparkpeople is to eat healthy. If I eat healthy, the weight loss will follow.
Hello, my goal through Sparkpeople is to eat healthy. If I eat healthy, the weight loss will follow.


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 Pounds lost: 0.0 
 
0
14.25
28.5
42.75
57


 
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Member Since: 12/29/2005

SparkPoints: 131,930

Fitness Minutes: 121,469

My Goals:
Eat Healthy

My Program:
Count my calories. I tend to be a binge eater so if I can not remember what I ate. I probably ate too much.(Not scientific, I know.

Eat meat only one meal a day.

Walk at least 1.5 miles a day.
Calisthenics every other day.
Go to the gym 4 x a week.



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Workout Shoes
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WHITECAT19

Christmas Tree
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Turkey
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Jack-O-Lantern
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Jack-O-Lantern
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Jack-O-Lantern
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Member Comments:
PLMITCH
1/29/2015 2:35:43 PM

Good luck in your 5K race this weekend!

Patrick



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NATPLUMMER
3/1/2013 10:58:29 AM

Have a great race this weekend!



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BOBBYD31
10/10/2012 10:02:24 PM

glad to see you join the flying pig team! hope to get to know you on the boards



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TRILLIUM22
8/3/2011 4:35:26 PM

emoticon to the Jeff Galloway Training for any Length Race Team



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DOGSTARDADDY
6/29/2011 5:42:11 PM

Welcome to Team Zombie!
Jump on into the conversations. We'd love to hear from you.



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