TOCONNER   52,964
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Healthy Life part II

I have come a long way over the past year . My journey has taught me to love myself as I am. I know the changes that have occured over the past year have not only been on the outside but also on the inside.

I love eating healthy and exercising everyday. The two combination's give me such an emotional high and stress release, playing a vital part in my daily choices. I know that thanks to Sparks I have found my love of kickboxing and a reason to exercise.

I know on ...
I have come a long way over the past year . My journey has taught me to love myself as I am. I know the changes that have occured over the past year have not only been on the outside but also on the inside.

I love eating healthy and exercising everyday. The two combination's give me such an emotional high and stress release, playing a vital part in my daily choices. I know that thanks to Sparks I have found my love of kickboxing and a reason to exercise.

I know on my 50th Birthday I felt awesome! I have come to accept the slower pace of my own weight loss and know that I may not be where I had hoped to have been, but where my body wants me to be.
Read More About TOCONNER (Updated May 11)




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 Pounds lost: 90.0 
 
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Member Since: 5/13/2007

SparkPoints: 52,964

Fitness Minutes: 54,618

My Goals:
My goal is to lose the extra pounds that I have put back on over the past 4 years so I can feel healthy and keep up with my Grandkids.

My new goals for 2010 is to take a 10 mile canoe trip with my husband and to enter and complete in a 5K.

My Program:
I am eating healthy and journaling all the foods I consume in the day. I use the sparks program to determine how many calories are in the food I am going to eat and preplan each day the night before.I work out 6 -7 days per week doing Cardio and free weights. I come home for lunch and do a 7 or 10 min. Sparks workout video. After work I do 10-20 min of kickboxing. I allow flexibility in my program as long I am meeting my goals.

Personal Information:
I live in Grove City, PA with my husband and two dogs. I have 8 grandchildren who are the pride of my life. I work as a Call Center Manager. My husband and I own a fishing camp in Cochranton PA where we spend most weekends, canoeing, fishing and relaxing.

Other Information:
God Does not Select those who are ready, he makes ready those he Selects.

"There's no such thing as a bad day- only bad moments in a good day."

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Member Comments:
SUZ139
1/24/2011 2:59:44 PM

GO STEELERS!!!! Where have you been, everything okay??????
"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
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LAMOURA
1/5/2011 7:41:51 PM

Hi Tammy MISS YOU!! Where are you? emoticon Is everything okay?



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SUZ139
12/5/2010 7:25:57 PM

Duck!

;.(░)`O.❄。
`*✲ *。. ❄`*✲。 ❄**。 ✲O. . . o`o. (░) `O.. ✲..o`.
o`❄ (░) `O. . . ✲`o. (░) `O. ❄。 `O. . . o`❄。`*✲....
.o`o. (░) `O. . . o`❄. (░) *。 ✲*。. ❄`*✲。 ❄。*。
`*✲SNOWBALL FIGHT!! KEEP IT GOING! (((())))
Where have you been???



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SUZ139
10/15/2010 6:44:31 AM

Calling on my local sparkbuddy's...pick a weekday and lets meet in Hermitage for an afternoon spark through Buhl Park... If its cold or rainy we can walk through the mall.
(((HUG))) Suz




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KARLY47
10/10/2010 9:29:17 AM

Hi How are you doing today?Thanks for taking a look at my pictures,Sassy is something else...Hows the STEELERS doing?
Hope you have a great Sunday too... emoticon



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