TLDUVALL   44,232
SparkPoints
40,000-49,999 SparkPoints
 
 













I have 43 pics in my gallery





Awards






 
Starting Fresh

I'm Back.... and not proud of it. It is time to make serious and lasting changes in my life. I have no energy at all, tired all the time! I am ready to get back the energy I had and get out and move.
I can and will do this.
I'm Back.... and not proud of it. It is time to make serious and lasting changes in my life. I have no energy at all, tired all the time! I am ready to get back the energy I had and get out and move.
I can and will do this.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 1.0 
 
0
12.25
24.5
36.75
49


 
Interact with TLDUVALL

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/14/2008

SparkPoints: 44,232

Fitness Minutes: 48,707

My Goals:
Want to lose 70 pounds
Progress:


My Program:
OK all here it is... my fitness schedule! I have to stick to this.

Mon - Fri- 2-3 miles walk on treadmill in AM, Walk to and from work,
Tue- Thur- Sat- Do 30 minutes of Strength training.

Eat Right!
Keep within my Calorie range.
Eat atleast 4 fruits a day
Eat atleast 4 veggis a day
Drink minimum of 8 glasses of water a day.


Personal Information:
See my blogs and page info

Profile Image





 
 



Fruit Salad
From:
ITSMYLIFE2

Pedometer
From:
ITSMYLIFE2

Happy Birthday
From:
LUNCHMOM1

Happy Birthday
From:
BLUE42DOWN

Dumbbells
From:
NEVADAPP

Snowflake
From:
LUNCHMOM1




Member Comments:
LUNCHMOM1
2/16/2015 11:01:34 PM

Welcome back. It is good to see that you are giving it another try. Although I have gained back some that I lost, I cannot seem to get to my goal. Wishing you luck emoticon



Report Inappropriate Comment
CANDLEMAKER22
1/28/2015 1:18:52 PM

Hello again! It's good to see some familiar faces again. I too have gained everything back after going through a divorce and losing 60 lbs. I'm ready to lose big again! We can do this!
Lori emoticon



Report Inappropriate Comment
ITSMYLIFE2
1/22/2015 2:00:46 PM

Oh my gosh - you have no idea how happy I was to see your post on my Sparkpage! I too have gained back everything I lost but thing is we know HOW to do this-we just need to DO it!! I will hold you accountable and please feel free to check on my progress too. Neraus is on the Reunion page and I got a response from Aspen Jules as well! We are building up to having some of our original team back :) Baby steps to better health-CHEERS emoticon



Report Inappropriate Comment
ITSMYLIFE2
1/13/2015 7:43:09 PM

Ok where is everyone hiding? I need my old support team on the 40 Something reunion page! Neraus, Starlight and myself have checked back in and I hope you do to-would be so nice to catch up. I really, REALLY need to make my changes stick this time with no excuses-life is going to be bumpy and that is no excuse to stop caring about ourselves. Take care and hope to see you soon!



Report Inappropriate Comment
ITSMYLIFE2
1/15/2012 5:34:12 PM

Ok enough working and time to play!! Hope you are ok, I miss chatting with you. How was your Christmas? Are you doing well with your eating and exercise? I have started back to Weight Watchers and so far down 7 lbs. I am not doing great on the exercise yet but that is the next step. Take care and come back to the chit chat!!

emoticon



Report Inappropriate Comment
Member Comments Page (370 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page