TKHOWELL   4,797
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4,000-5,499 SparkPoints
 
 
From my garden...



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Hi! Welcome to my Spark Page.

Time to get busy!


Hi! Welcome to my Spark Page.

Time to get busy!






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Member Since: 4/30/2007

SparkPoints: 4,797

Fitness Minutes: 3,840

My Goals:
My focus this year is on consistency and stay on course.

I have lost and gained and lost only to find myself once more back where I started.

Focus on Five, start over do it again. Here we go.






My Program:
Track everything I put in my mouth.

Weigh and measure everything I put in my mouth.

Take my vitamins- daily

Drink my water- 8oz.

Walk.







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MJMEISSN

Happy Face
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HCG4ME

High Five
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ELLY37

Clapping
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ELLY37

Bear Hug
From:
NINA3823

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From:
ELLY37




Member Comments:
SRB0214
2/3/2011 12:44:37 PM

Hey, well it upset me just a little to realize that I'd gained back 12 lbs since I last weighed in here. Sooo I started over and now I'm going to try to get back on track.

Once I'm healthy (I've been sick for about 3 weeks off and on) it's time for a health cleanse and then we'll see where we are.

Love you!
Sarah



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ELLY37
8/31/2010 11:23:47 AM

emoticon How are you doing? Hope things are great!
Blessings!



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NINA3823
8/18/2010 3:25:31 PM

Girl I know about getting off track. I let myself get way too hungry on Saturday and when I finally got to eat I didn't care what I had. I just wanted food. I ended up gaining 2.4lbs, I was SO SO SO mad at myself. I've lost 2 so far, but that slip up cost me 3 days of losing. Oh well, won't be doing that again. :)

Hope you are having a wonderful day.

emoticon
Nina



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NINA3823
8/11/2010 3:31:17 PM

LOVE LOVE LOVE your status!!! Keep up the great work.



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NINA3823
8/9/2010 6:40:48 PM

You are such a sweet heart :). Thank you for your wonderful comment.
Im sorry to hear you are struggling today. That's no fun. Let me know if there's any way I can help you.




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