TJSMITH7   5,689
SparkPoints 		5,500-6,999 SparkPoints
 
 



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tjsmith

hi, I have about 15lbs to lose (to start). I am amazed at how many calories I was eating in a day. Looking forward to getting active again.
hi, I have about 15lbs to lose (to start). I am amazed at how many calories I was eating in a day. Looking forward to getting active again.




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 current weight: 159.0 
 
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Member Since: 8/19/2012

SparkPoints: 5,689

Fitness Minutes: 3,800

My Goals:
to lose 15 lbs. to be healthy.

My Program:
 counting calories and fat grams. exercising every day, drinking at least 8 glasses of water a day..

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Member Comments:
NATPLUMMER
10/1/2012 10:19:37 PM

I'm Natalie one of the co-Leaders of the C25K-Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!
:-)
Natalie



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GOANNA2
9/24/2012 4:56:46 AM

Thank you for adding me as a Spark Friend and I have also added you.



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TJSMITH7
9/16/2012 8:54:34 AM

3 pounds!!! Thank you Lord:) only 12 to go emoticon

Comment edited on: 9/23/2012 7:53:16 PM

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