TJBRIDGMAN   26,582
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Is making a change for lifestyle not a diet!

Hey, I'm Tom.....

I need to lose alot of pounds to reach my initial goal now.! I am tired of losing alot of weight only to immediately gain it all back. I am going to set out to be healthier overall, losing weight should just be a natural result of our new healthier changes.
Hey, I'm Tom.....

I need to lose alot of pounds to reach my initial goal now.! I am tired of losing alot of weight only to immediately gain it all back. I am going to set out to be healthier overall, losing weight should just be a natural result of our new healthier changes.




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 Pounds lost: 34.4 
 
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15.75
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47.25
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Member Since: 3/22/2010

SparkPoints: 26,582

Fitness Minutes: 18,199

My Goals:
Basically I have some very simple goals.

*To eat only my alloted calories for the day/portion control.

*To exercise a minimum of five times a week.

- No eating after 7:30 pm.

* I would like to complete a 5k sometime.

My Program:
Less soda and more water.

Smaller portions.

Less fried foods.

Less processed foods.

Become active daily!

Cardo at least 4 times a week on a treadmill.

Take more walks in the park.

Weight training in the gym at work each day of the week.


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