TINATC26   45,310
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40,000-49,999 SparkPoints
 
 
Fenway Park 7-20-2014





Dad and Tony...on the bench at a tournament





A Little After Sunrise, August 20, 2012, Salisbury Beach, Massachusetts



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A Journey to Health

One. Day. At. A. Time.
One. Day. At. A. Time.


Current Status:
TINATC26 is starting over..#ifatfirstyoudon'tsucceed. Day 1 done!!
set 12 hours ago


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 Pounds lost: 12.0 
 
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Member Since: 2/20/2008

SparkPoints: 45,310

Fitness Minutes: 34,911

My Goals:
Looking to drop significant weight by eating healthy and getting active, but not to be consumed by the process. I just want it to be part of my lifestyle without having to talk about it all the time.



My Program:
I have adopted many of the measures recommended by Dr. Yoni Freedhoff in "The Diet Fix." Eating within an hour of waking (though truth be told I've tweaked that just a bit due to trying to get in my exercise in the am), eating every 2.5 to 3.5 hours, at least 20 g protein for all 3 meals, at least 10 g. protein for snacks. These high protein meals and snacks are not quite as easy as I thought they would be, especially the snacks. Working my way through!!

As of July 19, 2014, have committed to at least 10 minutes of fitness a day. I am really doing more like 20-30 minutes, but I have committed to at least 10 to keep myself from dropping off the fitness train for long periods of time.

Committing to something I think of as "me" time daily. It can be as simple as doing my 10 minutes, taking a few minutes to read, or an all out shopping spree, but I recognize how important it is for me to take care of me, and to do something that is only for me. every day.

Personal Information:
I am a lifelong resident of a community north of Boston, Massachusetts. I am married and we have a 12-year old son who keeps us hopping. I work full-time and am very involved in my son's activities, and wouldn't have it any other way!!

It has been a very challenging last 18 months for my family. We have suffered through some sickness and some death. It has taken its toll on all of us, but specifically, speaking for myself, I have to admit I feel somewhat defeated, it seems like every time I'm getting ready to take a step forward, something happens to suck me back into the vortex of negativity.


Other Information:
Love sports of all kinds, but most especially whatever team my son is currently playing on. I am a proud Baseball Mom and Hockey Mom.



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Member Comments:
MUSICMOMOF2
7/16/2014 3:06:30 PM

Thanks for the goodie! The day has greatly improved - the boys stayed at the fairgrounds with some friends! I'm free! I'm free!!



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MUSICMOMOF2
7/9/2014 9:06:07 AM

Yes, PiYo is a fusion of Pilates and Yoga, but there is a lot more movement, so it's not just "stillness". I am enjoying it so far, but I've only done 3 actual workouts! The others will be added in next week. Have a great day!



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DEZE509
6/11/2014 11:09:38 AM

Hi Tina! So happy to see you're back on the horse. Let's make some hay! emoticon



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GIRLINMOTION
5/29/2014 11:29:34 AM

Regarding moderation. I have tried with mini meringues, they don't have tons of calories, 13 equal about 110, and seem too much if you eat all at once (so sweet), one is enough to help a sweet craving (for me at least).



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TINATC26
4/17/2014 9:14:25 AM

test



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