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Working it for the new Spark Solution book, available May 7th!
Never again.
Super cute new haircut!
I have 42 pics in my gallery
Awards
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Compulsive Overeater & Healthy Living Lifer
Using the power of the internet to maintain healthy living & eating habits.
Currently maintaining a 21-22 BMI for 107 weeks & counting. 51% to my first maintaining goal of 208 weeks.
Celebrating 2 years of maintaining and beyond!
tinasweep.tumblr.com
Using the power of the internet to maintain healthy living & eating habits.
Currently maintaining a 21-22 BMI for 107 weeks & counting. 51% to my first maintaining goal of 208 weeks.
Celebrating 2 years of maintaining and beyond!
tinasweep.tumblr.com
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 94.4 |
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Recent Blogs:
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Profile
Member Since: 3/8/2010
SparkPoints: 62,140
Fitness Minutes: 69,606
My Goals:
GOAL 1: Tracking calories, kicking the sugar addiction for good and achieving a healthy BMI.
GOAL MET 10/6/2010
Start 3/8: 36.6 Obese BMI
End 10/6: 24.9 Healthy BMI
7 months/30 weeks/212 days
70.3 lbs lighter
2.32 lbs lost/week
32% less starting body weight
207 days of nutrition tracking
208 days of exercise
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GOAL 2: Tracking calories, toning and losing the apple body shape with daily exercise.
GOAL MET 11/24/2010
Start 10/6: 24.9 BMI, 0.87 Apple
End 11/24: 22.9 BMI, 0.83 Avocado
7 weeks/49 days
11.9 lbs lighter/82 lbs total
1.7 lbs lost/week
49 days of nutrition tracking
49 days of exercise
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START 3/8/10 to END 1/19/11: 90 lbs & 40% body weight
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GOAL 3: Practicing healthy weight maintenance with regular exercise and nutrition tracking, learning to accept myself, and improving my relationship with food.
MINI-GOAL: 4 years mainta
My Program:
WEIGHT LOSS PROGRAM:
-1270 to 1400 calories consumed/day
-50% carbs, 30% fats, 20% proteins/day
-550 calories burned/day
-20+ hours of exercise/week
-20 minutes of stretching/day
-8 cups of water/day
-No liquid calories
-7 to 8 hours of sleep/night
-1 weigh in/week
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MAINTENANCE PROGRAM:
-1640 to 1940 calories consumed/day
-50% carbs, 30% fats, 20% proteins/day
-3 meals & 3 snacks/day every 2-3 hours
-0 to 30 minutes of exercise/day
-0 to 20 minutes of stretching/day
-8 cups of water/day
-Some liquid calories
-5 to 7 hours of sleep/night
-1 weigh in/day
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MAINTENANCE WEIGHT LOSS PROGRAM:
-1640 to 1800 calories consumed/day
-50% carbs, 30% fats, 20% proteins/day
-3 meals & 3 snacks/day every 2-3 hours
-0 to 60 minutes of exercise/day
-255 calories burned per workout
-8 cups of water/day
-Some liquid calories
-5 to 7 hours of sleep/night
-1 w
Other Information:
MOTIVATION:
-sexy knees
-flat stomach
-toned upper arms
"Maintenance of weight loss for greater than 2 years is protective against subsequent regain; by 2 years the likelihood of regaining in the coming year is only 50%; by 5 years the likelihood drops to 27%"
-http://clinical.diabetesjournals.org/
content/26/3/100.full
TOOLS FOR SUCCESS:
-SP's Nutrition Tracker
-food scale
-mini-measuring spoons
-Cooking Light cookbooks
-EatingWell cookbooks
-a well stocked pantry
-bathroom scale
-TrendWeight/True Weight App
-HR monitor with chest belt
-Fitbit
-Wii Fit Plus
-Jillian Michael's workout DVDs
-bicycle
-Moving Comfort apparel
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