30,000-39,999 SparkPoints

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I'm working on improving my life, one walk at a time. With friends IRL and on SP, I know I will accomplish my weight loss goal this year.

I'm working on improving my life, one walk at a time. With friends IRL and on SP, I know I will accomplish my weight loss goal this year.



My Ticker:

 current weight: 195.0 

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Member Since: 1/5/2007

SparkPoints: 37,744

Fitness Minutes: 15,629

My Goals:
EXERCISE at least 20 minutes a day. Stay healthy and lessen stress.

TAG TIME. Spend time reading my Bible and praying each day.

LIVE IT UP. Do something for me daily, if possible. Give myself a gift: time reading, a long bath, etc.

VEGGIES AND FRUITS. Get 4 or more of these a day to fill up on the right stuff.

ENJOY some time with the family daily. Make some memories while they're still home.

STAY HYDRATED. Get my daily H2O allotment. Fills me up and gives me beautiful skin.

My Program:
Eight glasses of water a day.
Consciously think about what I'm eating. Get the sugar out of my life. Exercise to build strength and stick-to-it-tiveness. Finish switching over to a whole foods lifestyle.

Personal Information:
I love old movies and books, spending time with my family, gardening, and visiting friends.

Other Information:
*Cut portion sizes.
*Work hard each day--physical exercise!
*De-clutter and simplify life.
*Get into the Word daily.
*Hang out with and encourage like-minded friends. They're priceless!

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Fruit Smoothie
Homeschool Swam...

Homeschool Swam...

Fruit Salad
Homeschool Swam...




Member Comments:
2/18/2014 6:10:34 AM

Thanks for stopping by my blog. I appreciate your comments on my post Walking Plan 2014.

Sometimes we need the support of others - a buddy system or a network of helpers/buddies. Just keep in mind YOUR why and YOUR goals in case there comes a time when your buddy's priorities change and you may have to go it alone...have your own motivation.

Thanks for your support & encouragement!

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12/28/2013 10:47:20 AM

Hello my Friend,

Wishing you & your family a blessed New Year 2014 filled with God's Abundant Blessings...

A New Year With The Lord

A new year is about to unfold
With new opportunities to explore
Doors will open for new experiences,
New adventures with the Lord

Remember not the former things,
The things of this past year,
The Lord will do new things in us,
Much more than we are aware

For He will make a way for us
As we put our trust in Him
And He will guide our every step
By His presence we have within

What God has placed within our hearts,
We find we'll be able to do
If we look for the opportunities,
We'll see the door to go through

We mustn't let anything hold us back
But rise up and take our place
And be all that God wants us to be
With a fresh touch of His grace

By M.S.Lowndes

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9/22/2013 6:16:43 PM

Hi Tina,
Thanks so much for the kind words on my blog. I am proud of my accomplishments and I still want to push a little further.

Have a great day!

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8/14/2013 1:30:36 PM

I just returned to SP and thought I would stop by and see who is still here! How are you?

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8/12/2013 5:15:44 PM

emoticon Happy Monday and Welcome to a new week! emoticon I love new weeks because they give me the opportunity to REFOCUS. emoticon Hope your week ahead has some healthy meals and good fitness to keep that weight loss going! emoticon

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