TINAJANE76   55,982
SparkPoints
50,000-59,999 SparkPoints
 
 
Celebrating two years of successful maintenance! March 2014





Good Lord, how did I let myself (far right) get like that? At my heaviest ever (about 260).





Lots to smile about these days.



I have 50 pics in my gallery





Awards





See All SparkPeople Motivators


 
A Kinder, Gentler Approach to Healthy Living

I don't run marathons and I don't follow an unusual or super-restrictive diet. I'm just a regular girl who's spent the vast majority of her life obese or overweight and has found success at long last. I'm living proof that it is possible to develop moderate habits that will help you to lose a lot of weight and keep it off--even if you've had a long history of ups and downs.

I reached my goal of losing more than 90 pounds in March 2012 and have been successfully maintaining since ...
I don't run marathons and I don't follow an unusual or super-restrictive diet. I'm just a regular girl who's spent the vast majority of her life obese or overweight and has found success at long last. I'm living proof that it is possible to develop moderate habits that will help you to lose a lot of weight and keep it off--even if you've had a long history of ups and downs.

I reached my goal of losing more than 90 pounds in March 2012 and have been successfully maintaining since then--a feat I had never accomplished before. I think that staying very active and engaged here on SparkPeople has helped me to finally keep the weight off and really internalize all of the lifestyle changes I've made. To anyone who has been caught in the frustrating cycle of yo-yo dieting, please know that there is hope. I had nearly resigned myself to a lifetime of obesity, health problems and getting old before my time. When I started my journey in February 2010, I was 240 pounds and 33 going on 80. I had lost and regained hundreds of pounds over the course of my life and had nearly undone all of a 115-pound weight loss from my late 20s when I finally tapped the brakes and decided enough was enough. Over the past four years, I've reclaimed my health, my life and my youthful energy. At 37, I think I look and feel better than ever and am looking forward to many more happy and healthy years.

My journey has involved lots of ups and downs, but I remained committed to losing the weight slowly and sensibly and am always striving for greater balance in all things. Since I began maintenance, I've worked hard to find what's most sustainable for me, both in terms of my diet and in my fitness routine. I've sometimes gone overboard in pursuit of my goals, but I know that my obsession has often led to burnout and that's something I really want to avoid. Even as I pass the two-year mark on maintenance, I'm still finding that there's always room for improvement and that life's challenges sometimes make staying on track very, very hard. I've learned that the most important way to stay on track in tough times is remaining connected to my support systems and not giving up myself and on all of the healthy habits I've developed even when every ounce of me just wants to tear into bags of chips and candy bars to soothe myself.

As I was losing weight, I enjoyed participating in the Seasonal 5% Challenges because they gave me an extra push and kept me more accountable. I'm currently one of the leaders on the At Goal & Maintaining + Transition to Maintenance team and am working with the other leaders and members of the team to provide more support to my fellow Sparkers as they begin to plan for and continue on in maintenance. The statistics for maintenance are daunting--studies say that as many as 98% of people who lose weight will regain it--and we want to help turn those statistics around by providing more tools, resources and support for people who want to keep the weight off for good.

I also love the consistent support I've received from my SparkFriends. I hope that, with this support system and my continued consistency, I'll be able to continue to maintain my losses in the long-term, something I've never been able to do for more than a few months' time until now. I absolutely do not want to have to restart this process again, EVER!
Read More About TINAJANE76 (Updated April 4)


Current Status:
TINAJANE76 will be away for a while, so wanted to wish everyone who celebrates it a Happy Easter! See you in a few days! :)
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 current weight: -1.0  under
 
5
2.5
0
-2.5
-5


 
Interact with TINAJANE76

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 3/7/2010

SparkPoints: 55,982

Fitness Minutes: 45,429

My Goals:
First and foremost, I'd like to maintain my weight loss for the rest of my life. Once as high as 260, I now maintain between 145 and 150 and I'm 5'7". Reaching goal has liberated me from feeling constantly self-conscious about my size and appearance, worrying about whether I'll be able to fit in chairs, or worse, break them, and much of the weight-related stress I was placing on my body. I've found that I CAN maintain my weight without total deprivation and feel a deep sense of peace at the balance I've achieved in my life. I finally feel like the image I present externally matches who I am on the inside--young, joyful and full of energy. Now that I've gotten over my initial sea legs of being on maintenance, my goal is to find the spot where good health, aesthetics, and lifestyle intersect.

My Program:
I follow a balanced plan that doesn't completely exclude any type of food. I have weekly planned splurges like I did while losing weight and try to work in a few small treats every day. Now that I'm on maintenance, I've worked hard to find the right balance between continuing my healthy lifestyle and figuring out where I can loosen up a bit without gaining weight, which I've found to be much harder than it seems. I am not a fitness queen and haven't developed a great love for any particular type of sport or activity apart from dancing. I do what I do because it works and because I know my health will thank me for it. I generally aim for three to four days of cardio and strength training each week in addition to all of the walking I do living in a city without cars. I have a somewhat short attention span and need to change my workouts regularly to ward off boredom and to keep challenging myself. I also dabble in yoga and Pilates.

Personal Information:
I'm 37 years old and originally from New York but have been living in Venice, Italy since 2007 with my wonderful husband and our two cats.

Other Information:
Obviously, I love food. I'm trying to balance that love with being healthy. I'm fortunate that, living in Italy, I have access to wonderful fresh produce year-round. I also love traveling, wine and fresh German lagers, Czech pilsners and English ale, film (especially Pre-Code movies, screwball comedies, pretty much anything French and gritty 70s crime dramas), reading (I'm really into Zola at the moment), music, dancing, camping, the Yankees and spending time with the people I love. I want to be a positive force on SparkPeople and think that everyone here deserves to be treated with kindness and compassion. As the saying goes, "Be kinder than necessary, for everyone you meet is fighting some kind of battle.”

Profile Image





 
 



Pedicure
From:
WENDYANNE61

Two Thumbs Up
From:
YICHE12

Easter Basket
From:
JANTHEBLONDE

Party
From:
GINGERVISTA

Hug
From:
OHMEMEME

Diamond
From:
CHERYLHURT




Member Comments:
SHARON10002
4/18/2014 7:00:18 PM

emoticon H - Have some chocolate today.
emoticon A -All work and no play can make you a basket case.
emoticon P - Putting all of your eggs in one basket is never a good idea.
emoticon P - Paws and reflect on how green your grass actually is.
emoticon Y - You have to break out of your shell to find out who you really are.

emoticon E - Every bunny loves somebunny some time . . .
emoticon A - A cute little Easter bonnet can tame the wildest hare.
emoticon S - Some (chocolate) bunny is waiting for you.
emoticon T - There’s no such thing as too much chocolate!
emoticon E - Everybunny needs a friend who is all ears.
emoticon R - Remember to keep your paws off of other people’s jellybeans or chocolate.



Report Inappropriate Comment
JANTHEBLONDE
4/18/2014 11:06:52 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I hope you and have a Happy Easter!
Hugs,
Jan

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MISSB8604
4/17/2014 10:59:47 AM

emoticon emoticon emoticon Thank you very much for your kind words on my blog. Really grateful for your friendship. emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
4/16/2014 7:10:09 PM

emoticon Some Wednesday Wisdom emoticon

A GREAT Attitude Becomes a GREAT Day
Which Becomes a GREAT Month
Which Becomes a GREAT Year
Which Becomes a GREAT Life:)
- - UNKNOWN - -


Tina,

Always remember that you CREATE your world!
Choose to be a role model of strength, of kindness & of greatness!
Be someone that others are drawn to for all the right reasons!
Never forget that a POSITIVE attitude will ALWAYS result in a POSITIVE life!
Stay Fabulous, Darling!!!

Jes



Report Inappropriate Comment
MANDELOVICH
4/14/2014 8:09:43 PM

Hi Tina!!

Thank you, as always, for the lovely and supportive comment on my blog. It's your support that has helped me through all of these months!!

Big hugs,

Julie

“Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. And how else can it be? The deeper that sorrow carves into your being, the more joy you can contain.”

Khalil Gibran



Report Inappropriate Comment
Member Comments Page (1214 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page