TIHAITIEN   34,778
SparkPoints
30,000-39,999 SparkPoints
 
 





I can relate to her so much.





Sunrise at St. Joseph Peninsula State Park, Fl



I have 7 pics in my gallery





Awards






 
Hitting Reset

2013 was not a great year for me. Everything come to head that summer when I had to have life saving and life altering surgery. During recovery, I never knew such pain existed and could last for do long. Everyone in while I twinge that sends me into flashback mode.
As December was ending, I decided it was time to get back on track with my weight lose journey. More then a year before that, I gave up exercising because 30 min on the treadmill drain my energy for the rest of the day ...
2013 was not a great year for me. Everything come to head that summer when I had to have life saving and life altering surgery. During recovery, I never knew such pain existed and could last for do long. Everyone in while I twinge that sends me into flashback mode.
As December was ending, I decided it was time to get back on track with my weight lose journey. More then a year before that, I gave up exercising because 30 min on the treadmill drain my energy for the rest of the day sending me into a narcoleptic fit that was to much to bare.

So on January 2, 2014, I hit the reset button. I rejoined a gym and committed to only doing 30 min on the treadmill no matter how slow or what people thought. The weight lose is very slow, I've lost 7.6 pounds in 4 months, But the benefits of my lifestyle change much greater. In March 2014 I became official no longer anemic after more than 20 years, my knee and ankles don't hurt, and my endurance is up tremendously to point that I walked 5 miles to and from my house to see a new local park. I may have my ups and downs but I'm optimistic for the future. 5/5/14
Read More About TIHAITIEN (Updated May 5)




SparkFriends



SparkTeams



My Ticker:

 current weight: 250.6 
 
274
255.25
236.5
217.75
199


 
Interact with TIHAITIEN

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 6/30/2011

SparkPoints: 34,778

Fitness Minutes: 33,976

My Goals:
245 -
250.1 - 5/31/14
255 - 1/11/14
Start: 258.8
Rededicated 1/2/2014

Profile Image





 
 



Flower Pot
From:
HOUSEFAIRY

Gold Medal
From:
KATESCAPE

Workout Shoes
From:
KATESCAPE

Two Thumbs Up
From:
KATESCAPE

Workout Shoes
From:
KATESCAPE

Pedometer
From:
KATESCAPE




Member Comments:
CRABADA
8/13/2014 1:03:55 AM

Thanks for taking the time to comment on my question about AM workouts. I am definitely working on making sure I get to bed at a decent hour for many reasons, and know that will help with my switch.
Thanks again,
Courtney



Report Inappropriate Comment
LOVEANANIMAL
6/16/2014 11:31:36 AM

Thank you so much for the birthday wishes!



Report Inappropriate Comment
SHELLE13
5/19/2014 12:42:52 PM

emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for the DGOTW wishes! It made my week!!! Love the DG's!
emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
GENRE009
5/18/2014 9:41:24 PM

Thank you for reading my blog, "Life / being as wise as an old oak tree." eva



Report Inappropriate Comment
PIXIE-LICIOUS
5/16/2014 8:39:43 AM

“Dont ever be impressed with goal setting; be impressed with goal getting.
Reaching new goals and moving to a higher level of performance always requires change, and change feels awkward. But take comfort in the knowledge that if a change doesn't feel uncomfortable, then it's propably not really a change.”
-John C. Maxwell
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "Making Changes." I always appreciate the support I get from my fellow Sparkers. Have a healthy day!



Report Inappropriate Comment
Member Comments Page (177 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page