TIFALVA   31,220
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30,000-39,999 SparkPoints
 
 
Me and my nephew










9/20/14 before picture



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TIFALVA's SparkPage

Hi! My name is Tiffany and I'm 34 years old. I''ve been on this journey for almost all my life. I've always been the fat girl, the "you have such a pretty face" girl. I hope to be the "Wow! You're hot!" girl someday.
Hoping 2015 will finally take me out of the 200's.

"Forget regret or life is yours to miss". My favorite quote from Rent, one of my favorite musicals. I'm tired of regretting and ready to start living!!
Hi! My name is Tiffany and I'm 34 years old. I''ve been on this journey for almost all my life. I've always been the fat girl, the "you have such a pretty face" girl. I hope to be the "Wow! You're hot!" girl someday.
Hoping 2015 will finally take me out of the 200's.

"Forget regret or life is yours to miss". My favorite quote from Rent, one of my favorite musicals. I'm tired of regretting and ready to start living!!




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 current weight: 261.2 
 
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Member Since: 10/16/2013

SparkPoints: 31,220

Fitness Minutes: 4,678

My Goals:
Control my asthma.

Lose 100-120 pounds.

Lose my 5% in 8 weeks (13.6 pounds).

Continue to not drink pop.

Get back on track with my healthy eating.

Find way to move a little every day in some form.

My Program:
It's time for the Winter 5% Challenge!

Here are my commitments:
* follow Chris Powell's Carb Cycling plan, eating 5 mini meals every 3 hours each day

* drink 8 bottles of water per day for a total of one gallon of water each day.

* 30 minutes of cardio "shredders" 6 days per week

* complete strength training "shapers" every other day for 10 minutes

* pre cook/ pack all meals night before

Personal Information:
I'm 34 and live in North West Pa with my husband of 5 years.
No kids, 2 cats.
Love to crochet, draw, and read.
My husband is an avid sports fan so I've had to adapt and am now a NY Mets fan. Been a life long fan of the Oakland Raiders though. LOVE football :-)

Other Information:
I'm a sucker for romance novels, The Twilight series, Hunger Games series and Sookie Stackhouse series.


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Workout DVD
From:
GLUCOZA

Dark Chocolate
From:
BETTERNANCY

Clover
From:
IMIN2GENES

Streamers
From:
ADRIENALINE

Roller Skates
From:
CHERYLN

Gold Star
From:
2015 Winter 5% ...




Member Comments:
SPARKED2BFIT
3/10/2015 10:04:48 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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RED_WRITINGHOOD
3/8/2015 10:15:58 PM

I hope you had a wonderful weekend and an even better week!!



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GWINNER1
3/1/2015 7:49:11 PM

Thanks for stopping by my page and sharing my special day with me. I hope you are well on the way to accomplishing all of your goals by the end of this challenge emoticon



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JUSTME29
2/22/2015 10:49:55 AM

We haven't had anything like what other parts of the country have here. We've only had a couple snows so far this season, so it's still fun for me. I'd be happy to take that extra foot from you.



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BA5454
2/17/2015 8:07:33 PM

Thanks for the good cheer on my spotlight day!



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