THOMASINA57   145,456
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100,000-149,999 SparkPoints
 
 
In loving memory of Denver, who passed away November 19, 2014 at close to 17 years old.





One year below maintenance weight (Dec 2013) 107.5 lbs





The dogs love the river walks. this is on our daily dog walk. a place for them to play & drink water



I have 41 pics in my gallery





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Getting Fit after 50

I thought I'd better update my intro as I turned 60 this year. I plan to stay strong and keep my weight down as I had a total hip replacement at the age of 55 due to severe osteoarthritis. I Also have Osteo in my spine and hands.

I also have fibromyalgia and have managed this condition since the age of 35' give or take a year.

Spark has been very instrumental in my success.. I check in daily, log my fitness and this seems to keep me on track.
I thought I'd better update my intro as I turned 60 this year. I plan to stay strong and keep my weight down as I had a total hip replacement at the age of 55 due to severe osteoarthritis. I Also have Osteo in my spine and hands.

I also have fibromyalgia and have managed this condition since the age of 35' give or take a year.

Spark has been very instrumental in my success.. I check in daily, log my fitness and this seems to keep me on track.


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My Ticker:

 current weight: -4.0  under
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 10/5/2012

SparkPoints: 145,456

Fitness Minutes: 137,016

My Goals:
Take off 10 pounds.
(reached goal Nov 23, 2012) 112 lbs

Revised goal summer of 2013.. to stay in the 107 to 110lb range.



My Program:
walking up to 60 minutes each day with dogs.

cycling, stationary bike for winter months 4 times per week, up to 50 minutes per session

Yoga



Personal Information:
I live on Vancouver Island, British Columbia, Canada in the country.

I'm married with no children and am retired.

I retired early due to my osteo arthritis and fibromyalgia.

Other Information:
I love knitting, dogs, the great outdoors and reading novels when I can.



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Peace Sign
From:
At Goal & Maint...

Fruit Smoothie
From:
911BRAD

Flower Pot
From:
911BRAD

Seedling
From:
At Goal & Maint...

Workout Shoes
From:
Challenged by A...

High Five
From:
Challenged by A...




Member Comments:
911BRAD
4/15/2016 11:59:06 AM

Glad you're feeling better, I'll whip up a smoothy in your honor today!

Cheers to you my friend! Brad



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KJDINSC
4/5/2016 4:59:53 PM

Thanks for the flowers. I'm feeling better already!



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911BRAD
3/5/2016 12:58:58 PM

Thomasina, I saw your post about the new vacuum... I need to get something to help with the dog hair... What did you get and how do you like it?
Enjoy your weekend, hope you guys can get out and about.



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KRISZTA11
1/23/2016 1:49:57 PM

Wow, the traditional yeast culture sounds amazing...
No wonder that bread looks so great!
emoticon



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911BRAD
1/8/2016 9:09:36 AM

Greetings Thomasina, Hope your weekend plans include getting out and about. On my walk this morning I was starting to daydream about spring weather. Ahhh
My best to you, yours and the posse! Brad



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