THIN133   29,276
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25,000-29,999 SparkPoints
 
 








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Thin133

Now is the time for me to take better care of myself , for myself and my family . I need to make healthier choices and stay active. I'm going to be balanced , focused, strong and confident . Being at a healthy weight is important too.
Now is the time for me to take better care of myself , for myself and my family . I need to make healthier choices and stay active. I'm going to be balanced , focused, strong and confident . Being at a healthy weight is important too.




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My Ticker:

 Pounds lost: 36.0 
 
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18.75
37.5
56.25
75


 
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Member Since: 11/4/2010

SparkPoints: 29,276

Fitness Minutes: 2,046

My Goals:
To take better care of myself .
Eat more healthy foods.
Be moderate with portions.
Exercise regularly .
Keep a journal of progress and struggles.
Be more balanced mentally and physically.



My Program:
Eat more wholesome foods and less processed foods. Moderate & sensible portions.
A regular exercise routine.

Personal Information:
I'm Tami. I'm married for 30 years.I have a grown son & I am a homemaker. We live in Ohio.

Other Information:
I enjoy crafts & reading .

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Flowers
From:
MARIAJESTRADA

Bicycle
From:
DSJB9999

Strawberries
From:
AMYROSE317

Flowers
From:
BEFIT016

Stability Ball
From:
1BOBBBI_60

Stationary Bike
From:
MARIAJESTRADA




Member Comments:
1BOBBBI_60
4/29/2016 12:02:18 PM

emoticon Wishing you a wonderful Friday & weekend... thanks for playing games with me on our team.
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Comment edited on: 4/29/2016 12:02:48 PM

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MARIAJESTRADA
4/29/2016 9:08:03 AM

Virtual hugs from over here. I am still grappling with how long it takes me to recover after working out. It must be an age thing, seriously! Anyway, I hope you have a great weekend!



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1BOBBBI_60
4/26/2016 10:41:52 AM

emoticon Good-morning and wishing you a great Tuesday and hope your Tuesday is going very well for you.
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DSJB9999
4/26/2016 2:20:13 AM

Thank you very much for my Spark goodie Tami, a massage is just what I needed! Going back to work wasn't too challenging but think by Friday I will need the massage. hugs for a wonderful week, love from Donna xxx emoticon emoticon emoticon



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RAWCOOKIE
4/26/2016 1:50:53 AM

Hi Tami! Thanks for the cheerful flower Goodie, and for adding me as a friend; I've added you back! I love the daybook type way of inspiring myself with something new each day. I bought the Diane Ackerman book that Sarah Ban Breathnach quotes from (A Natural History of the Senses) and am really enjoying reading it. So - today, we're focussing on the symphony of life - listening with ears wide open.
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