THIN133   20,459
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Thin133

I have struggled with my weight & food addictions all of my life. I want to get life under control, lose weight, be healthy & win over my food addiction. I want to be a strong, confident and healthy woman !
I have struggled with my weight & food addictions all of my life. I want to get life under control, lose weight, be healthy & win over my food addiction. I want to be a strong, confident and healthy woman !




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 Pounds lost: 35.0 
 
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Member Since: 11/4/2010

SparkPoints: 20,459

Fitness Minutes: 2,046

My Goals:
100 days goals : To be down 30 more lbs.& be strong & healthy.by Nov.22,2014
by using these guidelines.....
1.Journaling
2.Planning
3.Exercising
4. Healthy choices
5. Consistency
6.Positive attitude
7,Learning

My Program:
count calories, eat healthy , moderate exercise program

Personal Information:
I'm Tami. I'm married for almost 29 years.I have a grown son & I am a homemaker. We live in Ohio.

Other Information:
I enjoy crafts & reading .

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Member Comments:
SANDRA2BHEALTHY
8/22/2014 11:38:02 AM

You get whatever you settle for.
~ Unknown ~

Have a wonderful day. emoticon



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SWEETNEEY
8/22/2014 6:28:00 AM

Hoping you have a wonderful day. I'm also hoping I feel better today too. I started off the day with a run and a hula hoop session. So already I'm well on my way.



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SANDRA2BHEALTHY
8/21/2014 11:12:19 AM

Determination gives you the resolve to keep going in
spite of the roadblocks that lay before you.
- Denis Waitley -

Have a wonderful day emoticon



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SWEETNEEY
8/20/2014 9:46:15 AM

Interesting prespective on bike riding with a partner. I take your advice and go with the flow



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SWEETNEEY
8/19/2014 10:21:53 AM

When I bike ride with my riding partner - he has to slow down or at least be in a gear where there is alot of revolutions. I feel bad because I'm riding as fast as I can. I tell him to go ahead I'll complete the course but he says it's a team ride. Do you experience the same with your husband?



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