THETROUT
25,000-29,999 SparkPoints 28,566
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Enjoying a scenic train ride in Switzerland last summer.




My husband & I.




My family - January 2012


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I lost weight 3 years ago the old fashioned way, counting calories on Sparkpeople. I craved the entire time, then gained it back and then some. May 2, 2015 I started Trim Healthy Mama. As of today, May 15, I've lost a few pounds. More importantly, I've lost my cravings - even when I taste carb & fat ridden foods.
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Update on May 8, 2016 - I lost 18 pounds while following THM principles over several months, fell off the bandwagon, but only gained 3 pounds back. Not bad. I'm back on the THM plan and plan to keep going.
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Other goals I want to do at a lower weight:
Hike the Blue Beaver Trail up Lookout Mountain.
Spend a night at the Hike-Inn.
Swim with the manatees in FL.
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From M


Member Since: 5/2/2012

Fitness Minutes: 5,043

My Goals:
I am not going to try to attain a weight within a healthy range as defined by all of the charts. I'm striving for a weight I attained 12 years ago which was about 10 pounds over the Weight Watchers goal. That's what I think is realistic for me.


My Program:
Trim Healthy Mama.
But perfection is not the goal.
I'm tracking my food on Sparkpeople.

30 min. of cardio 5X/week



Personal Information:
I live on top of a mountain, am married, and have a 16 year old son.


Other Information:
Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race. - Calvin Coolidge




Read More About THETROUT - Profile Information moved here. (Updated May 8)




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Secrets of Success
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 Pounds lost: 17.2 
 
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Comments
  • v THM_DEB
    Hi there, I hope you do not weight for a few days..give your body time to adjust, perhaps wait for a week. The book "Friend with the Scale" suggests waiting. Just a suggestion...
    59 days ago
  • v CHARLIE-B
    TROUT, you ask and stated on 5/14/16 this:
    How much is everyone exercising? I'm walking 30 to 40 minutes a day. I intend to do yoga stretching, but mostly I forget to do it.

    THM Deb, THM Carol, YJNANA , me and others are doing a 5K on the 28th & or 29th of May. We all have Fitbits and or use Runkeeper App. Do you have a Fitbit?

    We also have a place to post on the "WOMEN BOOMERS (1946 to 1964) all ages are Welcome" (a team I started). We are posting in
    " WEEK 3 ~ May 15th to May 21st" thread now, under the "Weeks 2 & 3 ~ 5K Walk Beginner Training Forum". Come and join us!!! You can find the team on my SP page.

    Thanks TROUT for the info. on FiberOne, I will be getting some.

    emoticon Charlie

    99 days ago

    Comment edited on: 5/16/2016 11:50:01 AM
  • v THM_DEB
    Thanks Janet for the gold crown and note....You are on your way to great success!!!
    113 days ago
  • v THM_DEB
    Thanks Janet, I know I can't believe I lost 40 lbs and on THM almost a year, such an easy plan for the most part. Finally found something that works for the diet tired body.

    How are you?
    125 days ago
  • v THM_DEB
    Thanks Janet for the goodie, I hope you can jump on board with us...Miss seeing you around :)
    137 days ago
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