THEODORE1958   30,149
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30,000-39,999 SparkPoints
 
 





Taken Oct 2010 at 290+ Pounds





Taken Feb 18 2012 42 lbs Lost



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Miles' Weight Loss Journey

I am starting again. I lost 40 pounds following the recommendations on Sparkpeople and got over-confident. I never really stopped working out but my eating habits deteriorated. And I gained all but 8 pounds back. I was feeling horrible about that and about the way I looked. And it has finally hit me that no matter how much exercise I do, several days of uncontrolled eating will sabotage my efforts. This time I am not making any extravagant promises. What I will attempt to do is to eat healthy ...
I am starting again. I lost 40 pounds following the recommendations on Sparkpeople and got over-confident. I never really stopped working out but my eating habits deteriorated. And I gained all but 8 pounds back. I was feeling horrible about that and about the way I looked. And it has finally hit me that no matter how much exercise I do, several days of uncontrolled eating will sabotage my efforts. This time I am not making any extravagant promises. What I will attempt to do is to eat healthy 80% of the time. And if I mess up, forgive myself and jump right back on the wagon. We'll see how I do.
Read More About THEODORE1958 (Updated January 17)




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 current weight: 283.0 
 
291
265.75
240.5
215.25
190


 
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Member Since: 10/17/2011

SparkPoints: 30,149

Fitness Minutes: 40,662

My Goals:
My only goal is to get fit. At this stage I don't know where that is. I started out on SparkPeople.com at 291 pounds with an interim goal of around 245. My guess is 'fit' for me would be between 175 to 210. We'll see.

My Program:
I love working out. I weight train at the gym 3 times a week. I precede the weight training by doing anywhere from a 10 to 25 minute warmup on the elliptical. I follow up the training with another session on the elliptical (usually 30 to 40 minutes. ) On Wednesdays I play racquetball for an hour for my aerobic workout. Mondays, Tuesdays, Wednesdays and Fridays I ride my bicycle trainer at home for a vigorous 30 minute ride. And I will do an evening ride on Thursday or Sunday based on my schedule. My goal is aerobics 6 days a week.
1/17/2012
For the last 2 weeks I've replaced my normal early morning cycle ride with P90X. Its tough, but it is a great workout.

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Member Comments:
TECH1960PS
4/16/2013 8:58:21 AM

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MICKEYH
3/2/2013 11:08:44 AM

I hope you found your order number to claim your gift Dvd and SPCoach 3 month. If not find yet, go to your amazon.com page and go to view your order. You will get your order number to claim your gift. Good luck !!



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JGOLFER
1/23/2012 7:52:34 PM

You are doing an amazing job! Keep up the good work.
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ZEESPARROW
1/6/2012 9:40:21 AM

You're doing great this week - keep up the momentum!!



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ALFA_SUNSHINE
1/2/2012 8:24:25 PM

emoticon to the p90x "Bring it" team! emoticon



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