THEODORE1958   52,264
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50,000-59,999 SparkPoints
 
 



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Miles' Weight Loss Journey

My up and down journey continues. I've lost 40 pounds using the tools on this website and in the last 8 months gained all of it back with the exception of 6 pounds. So here I go again. I have been doing a lot of reading lately to find out why I have this love/hate battle with food. Part of the problem is my view of food. I've learned that by viewing food as something more than fuel and nutrition I turn to it to fuel emotional upheavals in my life. I am trying to change the way I view food so ...
My up and down journey continues. I've lost 40 pounds using the tools on this website and in the last 8 months gained all of it back with the exception of 6 pounds. So here I go again. I have been doing a lot of reading lately to find out why I have this love/hate battle with food. Part of the problem is my view of food. I've learned that by viewing food as something more than fuel and nutrition I turn to it to fuel emotional upheavals in my life. I am trying to change the way I view food so that it will do what its primary goal is: to provide me with nutrition and fuel. We'll see how it works.
Read More About THEODORE1958 (Updated June 10)




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 current weight: 251.2 
 
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Member Since: 10/17/2011

SparkPoints: 52,264

Fitness Minutes: 61,485

My Goals:
My only goal is to get fit. At this stage I don't know where that is. I started out on SparkPeople.com at 291 pounds with an interim goal of around 245. My guess is 'fit' for me would be between 175 to 210. We'll see.

My Program:
I've changed my program. I am currently doing 5x5 strong lifts. It is an intense weight lifting program that entails lifting heavy. It features squats, military press, bench press, dead lifts and barbell rows. I've had to modify mine due to issues with my right shoulder. My orthopedic doctor has instructed me to not do military presses or bench presses until they find out what is going on with my shoulder. But I've continued with the other exercises. I also have a Concept2 rowing machine and I use that several times a week along with my bicycle trainer for cardio. I love the rowing machine! It's one of those cardio machines that provides a great workout and it's low impact. It's one of those machines in the gym that very rarely gets used, but once one gets into it, it's fun.

 
 



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Balance Board
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THEODORE1958

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Heart Rate Monitor
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Pedometer
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Member Comments:
STRETCHYGIRL83
11/2/2015 11:36:39 AM

Go Theo! Thanks for stopping by! :)



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UWPALUM
8/14/2015 6:11:19 AM

Good for you being honest about your journey. I am in the same situation but gained back lots for weight. You can absolutely do this again!



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TECH1960PS
4/16/2013 8:58:21 AM

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MICKEYH
3/2/2013 11:08:44 AM

I hope you found your order number to claim your gift Dvd and SPCoach 3 month. If not find yet, go to your amazon.com page and go to view your order. You will get your order number to claim your gift. Good luck !!



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JGOLFER
1/23/2012 7:52:34 PM

You are doing an amazing job! Keep up the good work.
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