THEODORE1958
50,000-59,999 SparkPoints 54,155
SparkPoints
 
SparkGoodies

Jump Rope
From:
THEODORE1958

Workout Shoes
From:
PED822

Kettlebells
From:
TWILAQ1
Awards

Shared Food & Fitness Trackers
 
Interact with THEODORE1958
Add as SparkFriend Send Private Message Leave Comment


My up and down journey continues. I've lost 40 pounds using the tools on this website and in the last 8 months gained all of it back with the exception of 6 pounds. So here I go again. I have been doing a lot of reading lately to find out why I have this love/hate battle with food. Part of the problem is my view of food. I've learned that by viewing food as something more than fuel and nutrition I turn to it to fuel emotional upheavals in my life. I am trying to change the way I view food so that it will do what its primary goal is: to provide me with nutrition and fuel. We'll see how it works.

Member Since: 10/17/2011

Fitness Minutes: 62,751

My Goals:
My only goal is to get fit. At this stage I don't know where that is. I started out on SparkPeople.com at 291 pounds with an interim goal of around 245. My guess is 'fit' for me would be between 175 to 210. We'll see.


My Program:
I've changed my program. I am currently doing 5x5 strong lifts. It is an intense weight lifting program that entails lifting heavy. It features squats, military press, bench press, dead lifts and barbell rows. I've had to modify mine due to issues with my right shoulder. My orthopedic doctor has instructed me to not do military presses or bench presses until they find out what is going on with my shoulder. But I've continued with the other exercises. I also have a Concept2 rowing machine and I use that several times a week along with my bicycle trainer for cardio. I love the rowing machine! It's one of those cardio machines that provides a great workout and it's low impact. It's one of those machines in the gym that very rarely gets used, but once one gets into it, it's fun.



Personal Information:


Other Information:




Read More About THEODORE1958 - Profile Information moved here. (Updated June 10)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
Fitbit Users Unite! Columbia, SC Team        
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 258.0 
 
291
264.5
238
211.5
185
Login to Leave Comment
Comments
Member Comments (13):  123Next >