THEODORE1958   31,741
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30,000-39,999 SparkPoints
 
 





Taken Oct 2010 at 290+ Pounds





Taken Feb 18 2012 42 lbs Lost



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Miles' Weight Loss Journey

My up and down journey continues. I've lost 40 pounds using the tools on this website and in the last 8 months gained all of it back with the exception of 6 pounds. So here I go again. I have been doing a lot of reading lately to find out why I have this love/hate battle with food. Part of the problem is my view of food. I've learned that by viewing food as something more than fuel and nutrition I turn to it to fuel emotional upheavals in my life. I am trying to change the way I view food so ...
My up and down journey continues. I've lost 40 pounds using the tools on this website and in the last 8 months gained all of it back with the exception of 6 pounds. So here I go again. I have been doing a lot of reading lately to find out why I have this love/hate battle with food. Part of the problem is my view of food. I've learned that by viewing food as something more than fuel and nutrition I turn to it to fuel emotional upheavals in my life. I am trying to change the way I view food so that it will do what its primary goal is: to provide me with nutrition and fuel. We'll see how it works.
Read More About THEODORE1958 (Updated June 10)




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 current weight: 284.5 
 
291
264.5
238
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Member Since: 10/17/2011

SparkPoints: 31,741

Fitness Minutes: 41,505

My Goals:
My only goal is to get fit. At this stage I don't know where that is. I started out on SparkPeople.com at 291 pounds with an interim goal of around 245. My guess is 'fit' for me would be between 175 to 210. We'll see.

My Program:
I love working out. I weight train at the gym 3 times a week. I precede the weight training by doing anywhere from a 10 to 25 minute warmup on the elliptical. I follow up the training with another session on the elliptical (usually 30 to 40 minutes. ) On Wednesdays I play racquetball for an hour for my aerobic workout. Mondays, Tuesdays, Wednesdays and Fridays I ride my bicycle trainer at home for a vigorous 30 minute ride. And I will do an evening ride on Thursday or Sunday based on my schedule. My goal is aerobics 6 days a week.
1/17/2012
For the last 2 weeks I've replaced my normal early morning cycle ride with P90X. Its tough, but it is a great workout.

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Workout Shoes
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PED822

Kettlebells
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TWILAQ1

Balance Board
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THEODORE1958

Jump Rope
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THEODORE1958

Heart Rate Monitor
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THEODORE1958

Pedometer
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THEODORE1958




Member Comments:
TECH1960PS
4/16/2013 8:58:21 AM

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MICKEYH
3/2/2013 11:08:44 AM

I hope you found your order number to claim your gift Dvd and SPCoach 3 month. If not find yet, go to your amazon.com page and go to view your order. You will get your order number to claim your gift. Good luck !!



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JGOLFER
1/23/2012 7:52:34 PM

You are doing an amazing job! Keep up the good work.
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ZEESPARROW
1/6/2012 9:40:21 AM

You're doing great this week - keep up the momentum!!



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ALFA_SUNSHINE
1/2/2012 8:24:25 PM

emoticon to the p90x "Bring it" team! emoticon



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