THENOTORIOUSB   5,839
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5,500-6,999 SparkPoints
 
 













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Fingers-crossed and carbs-cycled.

5 months after having my baby and this weight will not just fall off by itself. It never does, eh?

Trying Chris Powell's carb cycle program, starting with the food only. Then adding exercise once I am comfortable with that.
Committing to one week at a time, and focusing on feeling great for our vacation and getting married next year.
5 months after having my baby and this weight will not just fall off by itself. It never does, eh?

Trying Chris Powell's carb cycle program, starting with the food only. Then adding exercise once I am comfortable with that.
Committing to one week at a time, and focusing on feeling great for our vacation and getting married next year.




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 current weight: 204.8 
 
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203
160


 
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Member Since: 4/29/2009

SparkPoints: 5,839

Fitness Minutes: 1,900

My Goals:
Consistent goal = 10 lbs per month, although it seems that 5 lbs a month is more realistic for me.

Mini Goal=299 - New Eyeshadow
Mini Goal=289 -New Lipstick
****Met! 5/13/10***
***Met again 3/13/11!!***
*Goal 1=269 - Pedicure
****MET! 5/7/11****
*Goal 2=259 - New Dress and no more need for a cpap!
Mini Goal=245 -Earrings
*Goal 3=229 -New Shoes
Mini Goal=215 -New Lingerie
*Goal 4=199 -Night out to celebrate! With Dancing!
Mini Goal=190
*Goal 5=180
Mini Goal=170
Mini Goal=160
*Goal 6=155
Bonus*140

My Program:
Starting Chris Powell's Classic Carb Cycle.
It feels really complicated, so I am just working on the food side of the plan for a week or two, then I will add his exercise in.


Personal Information:
I have always hated to exercise... it even hurt to run when I was a little kid. But I had this dream a few years ago, where I was strong, and running freely from place to place... easily... it was so liberating. I want *that*.

I have RA, and am also carrying extra weight after having my last baby, so I move slowly and stiffly. I want to be stronger and more flexible.

Other Information:
emotional eater... yo.

My focus statement:
Just focus on this for a week.
Just focus on this for a month.
Just focus on this for 3 months.
Just focus on this for 6 months.
Just focus on this for a year.
Change your future.

Everything I don't like about myself, I can change.

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Applause
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STARTINGINLIMBO

Dumbbells
From:
LAMOURA

High Five
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Choose to lose!...

Relaxation Music
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FIZZYBALL

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From:
MISHL260

Pinwheel
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NEWSTART127




Member Comments:
LAMOURA
7/15/2015 5:42:44 PM

Hi its been awhile but hey I just made a facebook group lol I am hoping with the chat I may hopefully be more consistent!! You want to come join us?? If you do just add me to your friends...LaDelle Ganter and I will add you as a friend and to the group! I hope you will...please?? lol emoticon



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KIMBERLY4242
9/30/2013 9:26:18 AM

Hi THENOTORIOUSB, I just wanted to let you know I have been doing carb-cycling (turbo) for the past 4 weeks, going on 5 weeks now and have lost 33lbs (one of the weeks was the first week in May 2013, I restarted it August 31). I started Carb-cycling when I weighed 296.5lbs, I am now 263.5lbs. I love this program. Your right about taking it week by week. Just stick to it and you will find the number on the scale going down. All it takes is "baby steps". YOU CAN DO IT! I'll be rooting for you! emoticon



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STARTINGINLIMBO
9/29/2013 10:41:47 AM

I didn't do that great on turbo this week either. I wrote out my reasons I figure why at the site. http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=24756x5838
0x54795291
Let's have a much better week this week!



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STARTINGINLIMBO
9/27/2013 2:24:10 PM

That's true. I remember him saying eat more lose more! :)



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LAMOURA
9/27/2013 1:03:07 PM

Your welcome! lol know what you mean about eating more I was scared as well but when my brother suggested to up my calories and along with all I knew I thought why not! And its working!! Lol you gotta to eat to lose it...go figure emoticon emoticon



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