THEMIS27   20,212
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Strong is the New Skinny

Some extra things I need to remember:

* Train at such an intensity that people question your sanity. But, still train smart. Crazy training isn't the same as stupid training.

* Mentally act as if you're at war with the weights. Every rep is a life or death battle and failure or breaking form equals death.

* Adhere to the BOSS Rule: Train Beyond Our Self-imposed Strength Limitations.

* Always try and squeeze out two more reps than you think ...
Some extra things I need to remember:

* Train at such an intensity that people question your sanity. But, still train smart. Crazy training isn't the same as stupid training.

* Mentally act as if you're at war with the weights. Every rep is a life or death battle and failure or breaking form equals death.

* Adhere to the BOSS Rule: Train Beyond Our Self-imposed Strength Limitations.

* Always try and squeeze out two more reps than you think you're capable of doing.

* If you're having slight anxiety attacks on your way to train, that's a good sign that you're training hard.

Read More About THEMIS27 (Updated June 30)




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My Ticker:

 Body Fat %: 26.0
 
26
24.5
23
21.5
20


 
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Member Since: 5/12/2007

My Goals:
Lose 20 pounds
Get my BF% to 18%
Eat more veggies and less sugar


My Program:
Phase 1 Female Body Breakthrough - done! On to Phase 2!

Cardio is always HIIT, which I LOVE.

Diet is a calorie-cycling program. It's been great so far since I can eat more on the weekend and rely on the weekdays for my deficit. Great results so far...when I stick to it!

Other Information:
BMR = 1360 (so I don't forget)

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Beach Towel
From:
BEACHLVRMI

Kettlebells
From:
SUZHOLLE

Jack-O-Lantern
From:
MARYBETH4884

Balance Board
From:
WINKERDINK

Gold Star
From:
MJK0430

Workout Clothes
From:
WINKERDINK




Member Comments:
LUV4CHOCOLATE
11/3/2013 9:38:33 AM

Good Morning Groovy!!! How is your week starting? Anything I can encourage you with this week?



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SUCCESSN2014
10/27/2013 6:53:43 PM

I hope you're having a Groovy weekend!



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HIPPNEWME
9/30/2013 8:25:49 PM

emoticon Just stopping by to say HI! to a Groovy Gecko Sister! Hope things are well with you! emoticon



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NORMAGAIL2
9/27/2013 1:46:35 AM

Anna,

Welcome to the Groovy Gecko group! This is my second go round with the BLCs and I really found it helpful. I look forward to getting to know you and celebrating our successes!

Groove On!
Gail
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CUDDLES9995
9/23/2013 11:19:47 PM

Hi from another Gecko. Hope to get to know you the next 12 weeks.



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