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  • v SOOKIE
    "When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel the sense of hope and accomplishment that comes from knowing you are working to make things better." ~unknown
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    Have a healthy and fit rest of your day!

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    Sookie, WL
    Champions in the Kitchen

    29 days ago
  • v SEAJESS
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    Happy belated birthday, Suzie!
    emoticon May all your birthday wishes come true.
    44 days ago
  • v JUNEPA
    Best wishes for a most Happy Birthday

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    45 days ago
  • v CAROL_31649731
    "Food for Thought" this week:

    The way you think about food is directly linked to how much food you eat. If you concentrate on enjoying the flavors of the food you eat, you’ll begin to eat only when you’re truly hungry & you'll begin to stop when you feel satisfied. This “mindful eating” technique results in fewer total calories consumed because you’re paying particular attention to what you are actually eating. Be a "Mindful Eater" this week!
    45 days ago
  • v MULTIMOM
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    Happy Birthday to you
    May your day sparkle with happiness!
    Enjoy it!
    HUgs,
    Terri
    45 days ago
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