TFERERO   20,282
20,000-24,999 SparkPoints

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I am joining the spark community in an effort to improve my overall health and to lower my blood pressure through better eating and exercise.
I am joining the spark community in an effort to improve my overall health and to lower my blood pressure through better eating and exercise.



My Ticker:

 Pounds lost: 11.0 

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Member Since: 5/30/2008

SparkPoints: 20,282

Fitness Minutes: 10,602

My Goals:
Lower my blood pressure.

Lose weight.

Get healthy!

My Program:
I am tracking my food and sodium levels, as well as my exercise.

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Member Comments:
10/16/2013 7:00:33 PM

Hi and welcome to the Official 10-Minute Daily Exercise Streak Challenge team emoticon Have a super day emoticon

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6/25/2012 11:45:57 PM

I was reading through the comments about the new fitness tracker: where do you write a note in the new version? Like you, I always put a comment in my step tracking (i.e. how many moderate steps) I don't see that in the new version, but it sounds like maybe you figured it out. Can you help me? Thanks!

Update: After playing around with it for a bit, I totally found what you were talking about. Thanks again for your comments as they helped me navigate a bit.


Comment edited on: 6/25/2012 11:56:20 PM

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6/26/2010 9:01:00 PM

emoticon Checking on you and love to see how great you are doing.

I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
I'm not going to let any minor setback ruin everything I've accomplished. One mistake dosn't ruin my diet, but falling back into old habits will.
I will recommit to my diet right here, right now!
Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.

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1/23/2009 4:03:05 PM


Comment edited on: 6/26/2010 9:01:19 PM

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9/7/2008 7:28:51 AM

It seems a lot of people with roadrunner were having problems--go back to help site where you posted and scroll way back to see--but I think Spark did not correct yesterday's problem all the way. It is worth reading all those posts to see the problem--also, I am on AOL and they say that is not a big provider LOL

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