TERRYBAKER57
15,000-19,999 SparkPoints 16,864
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side view before and after 65 lbs lost




Face view before and after 65 pounds lost




front view before and after 65 pounds lost


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I have been overweight most of my life, but really want to lose the weight now. I just retired this last April, moved to Florida and thought I would finally have time to work on me. I have started taking a Jazzercise class 3 times a week and walk the beach 2-3 times a week (I never use to exercise at all) and started drinking more water, reduced the soda drastically (never use to drink water), but the weight hasn't come off at all. I guess I need to get more disciplined regarding my diet. Would love any help as well as motivational support to make sure it happens this time!

Member Since: 2/24/2011

Fitness Minutes: 29,820

My Goals:
208-below the "obese" level! 04.13.11! Woo Hoo!

199-below 200!
06.13! Woo Hoo!
195 before Montana trip 7.6.11

ACTUAL date 07.14.11
190 before Colo/Texas trip 8.3.11
ACTUAL date 8.3.11

185 before 9.8.11
ACTUAL 11.13.11

50 lbs lost by year end 2011-goal 177.5

Be below 175 by 1/11/12 when I go to the Dr. so that I am considered Normal Weight! Actual date 1.26.12

170 by March 1 Actual March 15

165 by June 1.
Actual July 12th

160 by January 29th, my anniversary

155 by March 24th...Vegas trip

150 by April 18...birthday



My Program:
Combining Results Weight Loss Program with Sparkpeople.
DNA showed I don't metabolize fat well, so cutting out all bad fats. 2-3 lean proteins, 3 fruits, 5 veggies, 2 starches, 2 dairy, 1 good fat,8 glasses of water a day. Food Journaling on Sparkpeople daily, especially tracking calories, fat, protein, and carbs. Cardio an hour a day, 4 days a week.



Personal Information:
Born in Texas. High school and college in Colorado. Worked for JCPenney in Colorado, then Seattle,WA, then finished my career at JCPenneys at their corporate offices in Dallas, Texas. Retired in 2009. Currently splitting my time between Florida and Arkansas.


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My Ticker:
 current weight: 177.6 
 
180
174.5
169
163.5
158
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